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Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide
Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds.Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting.
Intermittent Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.
In Intermittent Fasting, you'll fasting fights obesity and helps you lose weightThe top 10 intermittent fasting protocols as well as full instructions and sample dietsWhat you should avoid eating and drinking while fastingHow to combine fasting with exercise to create your dream bodyAnswers to all the common questions about staying safe while fasting, and much, much more! Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore’s comprehensive manual.
Buy Intermittent Fasting to enjoy faster fasting results today!
Intermittent Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.
In Intermittent Fasting, you'll fasting fights obesity and helps you lose weightThe top 10 intermittent fasting protocols as well as full instructions and sample dietsWhat you should avoid eating and drinking while fastingHow to combine fasting with exercise to create your dream bodyAnswers to all the common questions about staying safe while fasting, and much, much more! Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore’s comprehensive manual.
Buy Intermittent Fasting to enjoy faster fasting results today!
- GenresHealthNonfiction
115 pages, Kindle Edition
Published May 22, 2016
67 people are currently reading
25 people want to read
About the author
Emily Moore
138 booksLibrarian Note: There is more than one author by this name in the Goodreads database.
Emily Moore, RND
Emily Moore, RND
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Displaying 1 - 8 of 8 reviews
October 7, 2017
Great research resource!
I have been looking into intermittent fasting for awhile now. I really learned a lot by reading this book and I feel better equipped to move forward from my research stage to actually putting it into practice. I like the format of this book, it was easy to read and seemed to address all of my questions I’ve had about IF. Emily Moore did an excellent job of presenting the information In an easy to process and professional manner. I highly recommend this book to anyone who is in the research stage or on the fence about trying intermittent fasting. IF is not just for weight loss, though that is often a happy coincidence but it’s a wonderful tool to improve gut health and digestion!
I have been looking into intermittent fasting for awhile now. I really learned a lot by reading this book and I feel better equipped to move forward from my research stage to actually putting it into practice. I like the format of this book, it was easy to read and seemed to address all of my questions I’ve had about IF. Emily Moore did an excellent job of presenting the information In an easy to process and professional manner. I highly recommend this book to anyone who is in the research stage or on the fence about trying intermittent fasting. IF is not just for weight loss, though that is often a happy coincidence but it’s a wonderful tool to improve gut health and digestion!
December 3, 2018
Good short read...
Very factual book on fasting. Plans are well thought out and very well done. All of the suggestions for meals are great. Maybe more time to the daily fast, which has worked for me, going from 265 -200 lbs. in a matter of a couple of years. It has taken some time and the goal is 180, so we continue to strive for that. A good, short primer of how it is done...some of the professionals, like Dr. Fung, for all the details. Thanks, Emily for your kind words and good information.
Very factual book on fasting. Plans are well thought out and very well done. All of the suggestions for meals are great. Maybe more time to the daily fast, which has worked for me, going from 265 -200 lbs. in a matter of a couple of years. It has taken some time and the goal is 180, so we continue to strive for that. A good, short primer of how it is done...some of the professionals, like Dr. Fung, for all the details. Thanks, Emily for your kind words and good information.
June 9, 2021
This book has a lot of good information about different types of intermittent fasting, although some of it is redundant. Just in case you need to refresh your memory they do provide links to information in previous chapters when only brief information is given in chapters about each type of IF. I like that the book has links to helpful information and youtube videos but some of the videos I skipped because of excessive cursing and F bombs before anything useful was even said. I still plan to keep this book on my kindle for reference.
March 12, 2024
If you’ve ever thought about intermittent fasting you need this book. Packed full of information to help you get started, it breaks down several common approaches to help you discover the right path for you. It is full of straight forward info that is easy to read and understand. Highly recommend.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
January 6, 2019
Diet
I was overweight and tried other ways to lose weight. Intermediate fasting was the best way to loose stubborn fat. This book showed me the best way to accomplish this and start a new lifestyle.
I was overweight and tried other ways to lose weight. Intermediate fasting was the best way to loose stubborn fat. This book showed me the best way to accomplish this and start a new lifestyle.
July 29, 2016
Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide by Emily Moore was a book that I never thought I would find myself reading, but decided to pick it up to help me lose the excess baby weight after my pregnancy. I have never personally tried fasting and I thought it would be an interesting thing to try. I definitely needed to find out the pros and cons before beginning.
This title was formatted primarily in lists. These lists consisted of anything from types of fasting diets to meal planning for each type. This made the book quite a quick read. I also felt as though I was reading a textbook, but the information was not contained within the book, but instead outsourced to videos and links. This is best read on a Kindle or computer so the links can be followed to get the most out of the book. I personally would have liked more of the information within the book. I felt as though there was not much information in the book. I guess this could be contributed to the fact that a person looking to do a fasting diet plan should do as much research as possible before beginning.
I also noticed there were quite a few spelling errors throughout the book. I do look for these so they do pop out at me. They were not major errors, but the occasional missing letter or maybe a wrong word here and there.
Overall, I thought the book was okay. I would definitely need to do more research before ever trying this for myself, but I am glad I was able to read a little bit about the whole idea.
I rate this book with 3 stars.
This title was formatted primarily in lists. These lists consisted of anything from types of fasting diets to meal planning for each type. This made the book quite a quick read. I also felt as though I was reading a textbook, but the information was not contained within the book, but instead outsourced to videos and links. This is best read on a Kindle or computer so the links can be followed to get the most out of the book. I personally would have liked more of the information within the book. I felt as though there was not much information in the book. I guess this could be contributed to the fact that a person looking to do a fasting diet plan should do as much research as possible before beginning.
I also noticed there were quite a few spelling errors throughout the book. I do look for these so they do pop out at me. They were not major errors, but the occasional missing letter or maybe a wrong word here and there.
Overall, I thought the book was okay. I would definitely need to do more research before ever trying this for myself, but I am glad I was able to read a little bit about the whole idea.
I rate this book with 3 stars.
June 8, 2016
I don't expect a lot from a 155 pages $1 book, but this would be an embarrassment even if it was a blog post. It's full of misspellings and just feels like the author as thrown together her notes on the topic without reviewing the final result even once.
Most of the book seems to be bullet lists and excerpts from the web, links to videos on Youtube and links to scientific studies that are behind paywalls. Don't get me wrong, I do value an on-point excerpt of a complicated study with a reference to the original material. The ever-present "This study [link] shows" used in this book however is a bit poor.
Most of the book seems to be bullet lists and excerpts from the web, links to videos on Youtube and links to scientific studies that are behind paywalls. Don't get me wrong, I do value an on-point excerpt of a complicated study with a reference to the original material. The ever-present "This study [link] shows" used in this book however is a bit poor.
February 6, 2021
Good reading educational
Displaying 1 - 8 of 8 reviews