Healthy to 100: Aging with Vigor and Grace

by Alexa Fleckenstein, Roanne Weisman

You Can Be Healthy and Strong to 100! Each day more and more seniors are busting the myth that it's all downhill after sixty; in fact, these people are proving that you can be vitally healthy and mentally sharp into your nineties and beyond. While great health is something we all want to enjoy for ourselves and those we love, it's even more important these days as insurance companies increase premiums and doctors decrease the time they spend with each patient. Own Your Health gives you the knowledge you need with reliable medical treatments from top doctors in the fields of conventional and alternative medicine. With tips, checklists and stories from caregivers and patients, you'll discover the most effective ways to prevent and Arthritis - Pain – Diabetes - Eye Problems – High Blood Pressure - Gout - Alzheimer's Disease - Osteoporosis - Parkinson's Disease – Stroke – Heart Disease – Respiratory Problems – Incontinence – Colds and Flu – and More. With Own Your Health, you have all of the vital information you need about your health at your fingertips.

193 pages, Paperback

First published April 4, 2006

Reviews

[Monica · Rating 4 out of 5]

It has a lot of great information. Great health reminders. I think if I had this book years ago it would’ve defiantly changed my way of thinking health wise. I also like how the contents of the book is set. If I was looking for a certain condition or aliment I’m having it helps to locate it. Some of these remedies reminds me of my grandma and what she used to tell me to do. It also sounds like I need some body work to relax “massage” wink.. wink.. ;-)
I do recommend reading it and I have referenced back to this book often.