The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight

by Tara Springett

The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weightIn this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body.From the •Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice.•Learn to choose foods that make you feel better physically and emotionally.•Learn how to resist craving by loving yourself rather than disciplining yourself.•Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle.Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com

178 pages, Kindle Edition

First published August 18, 2015