Build Your Self-Esteem: Concrete Guidelines to Reach Mindfulness and Overcome Anxiety

by Shawn Taylor

In a society that bombards us with messages of perfection and fulfillment, it’s even harder to feel good about oneself. If you are suffering from a lack of self-esteem and you are losing control of your own existence, letting other people dictate to you how to live and how to judge your actions, you need to abandon self-defeating thoughts and start accepting your mistakes.









Build Your Self-Esteem is not only a self-help book, but also a personalized guide illustrated by real life examples for the renovation of a practical method that increases well-being, booms personal fulfillment, and powers up performances. Build Your Self-Esteem provides action-based practices for daily living to develop get-up-and-go, encourage confidence, inspire human motivation and relationships . All crucial elements to reach psychological health and to learn how to be flexible to face adversities.

Self-esteem is basic to achievement, to constructive social interactions, and to professional weight. Getting your self-esteem back is the first positive step forward for a new life . Then you will be able to strengthen your innate resilience and to bounce back from stress and difficulties. The only way to live life to the fullest!

60 pages, Kindle Edition

Published May 19, 2016

Reviews

[Reinaldo Snell · Rating 5 out of 5]

thanks for sharing good thoughts and tools tom make people feel better and make more for themselves

I liked this book and recommend. It is easy to read and help a lot everybody that needs guide and help!

[John L. · Rating 5 out of 5]

Very insightful book.

The book is well written and discusses the issue of self esteem In a non judgemental manner. We all deal with this issue at times and this book can help.

[Josh Doeden · Rating 5 out of 5]

Good book

Good insights, common sense tactics and easy to follow directions. This book was a quick and easy read. More than mindfulness.