Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

by Tara Stiles, Rudolph E. Tanzi (Foreword)

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way.

Guiding Strala  is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.
Special features
 
• Specific techniques for dropping stress, and taking extremely good care of yourself
• Powerful ways to form a positive connection with yourself, and with everyone
• Natural movement practices to greatly elevate your capacity for challenge
• Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress
• Tips for how to create and grow a business that uplifts you
• Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind
 
Guiding Strala  gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.

Genres: Nonfiction, Health

384 pages, Paperback

Published May 23, 2017

About the author

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga. Tara is married to Strala co-founder Mike Taylor and they enjoy practicing yoga and spending time in nature with their daughter Daisy.

Reviews

[Èlia Viader · Rating 5 out of 5]

The best book about being a yoga teacher ever.

[Julie Gentile · Rating 5 out of 5]

Tara is an inspiring writer and yoga leader. I completed the Strala Yoga intensive training in 2017 and this book is a wonderful companion to that training, helping me to lead with more grace and ease on and off my mat.

[Valerie Brett · Rating 5 out of 5]

I just love strala... this is a great book for anyone, but especially yoga guides/teachers or other community leaders.

[Anjj · Rating 3 out of 5]

Loved reading this...makes sense but I prefer my yoga in dvd/youtube form ...i cant read and do yoga.

[Ruth · Rating 3 out of 5]

A good book for new yoga guides. Lots of useful, sensible advice. I read it on my kindle but think I would get more out of a physical copy with colour pictures etc

[Marielle]

I have loved every books from Tara until this one. this is pretty much a copy of strala yoga (her previous book) - same pictures even - that had more text added to it.
It might be a good book for people wanting to go further in teaching strala yoga?
I sadly did not learn much more from this book that could go towards my own practice.