Sund med meditation - Lær den kraftfulde teknik Body Calm, der hjælper din krop med at heale og forblive sund

by Sandy C. Newbigging

I Sund med meditation introducerer forfatteren Sandy C. Newbigging en ny, kraftfuld meditationsteknik, der kan hjælpe os med at blive - eller forblive - sunde og raske.

Metoden er specifikt udviklet til at afstresse kroppen og forbedre forbindelsen mellem krop og sind, som er afgørende vigtigt for vores sundhed. Forskere og læger er nemlig enige om, at stress er yderst skadelig for vores helbred – fx ved man nu, at stress svækker immunforsvaret, udløser inflammation og øger blodtrykket og i det hele taget spiller en vigtig rolle i forbindelse med en lang række af symptomer, lidelser og sygdomme.

(Fra Saxo.dk)

Genres: Self Help, Nonfiction, Health, Meditation, Psychology

304 pages, Paperback

First published October 6, 2015

Reviews

[Christina Jahren · Rating 4 out of 5]

En reise 🧘🏼‍♀️❤️‍🩹

[Jonas · Rating 1 out of 5]

Wow, this was... so... not for me. What can I say? I found this book in a freebie bookshelf and though it might contain a few useful clues to meditation, which is something that I guess most people could benefit from, me included. As opposed to the book, I’ll try to keep this brief and pain-free. Bulletpoints it is.

Pros:
+ Reminder of the basics: Breathe, relax, observe the gap between what you want and what you think you need.
+ Yes, a positive attitude is likely to have an impact on your mental and physical health.

Cons:
- Self-help can be such a bore.
- Non-scientific. Bacteria, chronic diseases and cancer? Quit worrying, stay positive and you’ll be fine. Really?!
- Repetitive. Blablabla... this was a page turner in the negative sense. I just flipped my way through most of it. Sure hope there are some books with more quality on the subject.

[Connie · Rating 4 out of 5]

Following "Mind Calm," this book walks you through a basic meditation technique and some specific techniques relating to specific physical problems. The book actually focuses most on the same basic techniques as Mind Calm in terms of experiencing conscious awareness and differentiating between context and content in meditation and life.