Running: Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

by Faye Froome

Running,Running for A comprehensive guide on how to get started on the road to a fitter you! Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start? Then this book could be for you! Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running. Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surprised of the results with just a short jog around the block a couple of times a week! Download this guide now and you will be equipped with everything you will need to know to get started Armed with this book and the steps contained inside you will be giving yourself the very best chance of success and what could be the start of a healthy, fitter, and more rewarding life. Whatever the initial motivation, running is a fun and rewarding pursuit So what are you waiting for, download this guide and join the thousands who have already got their running shoes on and are running to a better and fitter life! Here's A Preview Of What's Inside.. The Benefits of RunningWhat You Need to Get StartedNutrition and HydrationShort or Long Distance Running TipsPreparing and Warming UpTips on Staying Safe and Injury FreeStaying MotivatedEssential EquipmentAnd Much More! Download your copy today to receive all of this information!

58 pages, Kindle Edition

Published May 31, 2016