Love Your Lymph: A Guide to Boost Lymph Flow and Feel Great

by Donna Strong

Inside each one of us exists a mysterious, mostly water world—the lymphatic system. It’s a world that we need to discover to stay healthy and enjoy life. Providing a synthesis of the best wisdom from respected medical, nutritional and mind/body professionals, Love Your Lymph provides an easy introduction to get to know the lymph system. This book is also a primer to encourage experimenting with lymph friendly ways of living that support the lymph to do its vital work more readily.

251 pages, Kindle Edition

First published September 7, 2015

Reviews

[Mousellina · Rating 3 out of 5]

Some good advice but also some really unscientific stuff. For example, the immortal cell experiment couldn’t be replicated hence is not credible. Or, using magnets to structure water has no scientific proof. Or, adding Himalayan salt to your water - it contain different heavy metals which author is urging us to avoid - a little contradictory, don’t you think? Same goes for drinking sea water (mercury contamination).

It is however scientifically validated that plant based diet can reduce acidity in the body - not sure why this wasn’t mentioned here.

Overall advice could have been more structured for easy referencing. I have read better on the subject.

[LK Henley · Rating 5 out of 5]

So Helpful

Excellent practical information. Wise and reasonable, doable. Good resource book to keep on hand as a reminder of many ways to support a healthy lymphatic system. Highly recommend.