Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

by Christal Sczebel

This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!

Genres: Cookbooks, Cooking, Nonfiction, Food, Reference, Health

128 pages, Paperback

Published February 28, 2017

Reviews

[Kara · Rating 5 out of 5]

Loved the general discussion of basic ingredients and overall process. It was also excellent to see the nutritional listing of each recipe, and all the recipes were fairly straight forward and looked tasty.

However – you better like dates, and this is so not for anyone with a nut allergy!

[Lisa · Rating 3 out of 5]

meh

I was hoping that this would have more options without using dates. I’m not a fan of the taste or texture. On the plus side it’s very informational. The explanation of ingredients, process and the reasoning behind those ingredients was awesome. I found a few recipes to try.

[Jen · Rating 4 out of 5]

So excited to try all these delicious recipes. Going to be balls at every meal.

[Emma · Rating 5 out of 5]

This book has lots of great energy bite recipes. None are sweet, and they have lots of superfoods ingredients. Perfect for snacks!

[Chris · Rating 2 out of 5]

Recipes are Vegan and gluten-free which makes for many ingredients I do not own.

[Cynthia · Rating 3 out of 5]

Great little recipes for mini bursts of energy. I've made 4 of the recipes and they are delicious.