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The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet
MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same.
The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients.
That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal!
All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So every recipe in The Essential AIP Cookbook is also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes.
Plus, included in the book is also a detailed AIP FOOD LIST and a 4-week AIP MEAL PLAN.
Inside the Essential AIP Cookbook, you'll find the
100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book). Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet.
If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.
The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients.
That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal!
All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So every recipe in The Essential AIP Cookbook is also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes.
Plus, included in the book is also a detailed AIP FOOD LIST and a 4-week AIP MEAL PLAN.
Inside the Essential AIP Cookbook, you'll find the
100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book). Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet.
If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.
- GenresCookbooks
202 pages, Paperback
Published March 10, 2016
1 person is currently reading
18 people want to read
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July 26, 2020I'm going back on AIP. Tried it a couple years ago, saw results but it was too darn hard to keep up with it AND with feeding my family AND with the rest of my life.
I'm in a different place now where it feels more urgent to just do it, but what I like about this cookbook is that all the recipes seem so simple as to almost not even be needed (if you're an experienced cook) but I DID NOT HAVE TO THINK OF THEM!
So I think this cookbook is very doable, although I will say I miss being able to have a lot of one-pot meals and my next read is going to be "Paleo Power Bowls" for that very reason. This book has like meat recipes and vegetable recipes, separate, for the most part, although there are a few that combine.
I've actually gotten a few of the author's recipes off the internet and enjoyed them. I especially recommend the meatballs--we call them "green meatballs" in our house--made with spinach and with the plum sauce, although we find the sauce is totally optional.
I'm in a different place now where it feels more urgent to just do it, but what I like about this cookbook is that all the recipes seem so simple as to almost not even be needed (if you're an experienced cook) but I DID NOT HAVE TO THINK OF THEM!
So I think this cookbook is very doable, although I will say I miss being able to have a lot of one-pot meals and my next read is going to be "Paleo Power Bowls" for that very reason. This book has like meat recipes and vegetable recipes, separate, for the most part, although there are a few that combine.
I've actually gotten a few of the author's recipes off the internet and enjoyed them. I especially recommend the meatballs--we call them "green meatballs" in our house--made with spinach and with the plum sauce, although we find the sauce is totally optional.
Displaying 1 of 1 review