Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

by Ilchi Lee

The Secret to Health Is in the Belly Button

Your belly houses about 26 feet of intestine, almost half the body's blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it's responsible for about 75 percent of the body's immunity. Your health can easily decline if this major area of your body remains stagnant.

By simply and repeatedly stimulating the center of it all–your belly button–you can pump more energy and vitality into your life.

In his latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body's innate wisdom so you can best take care of your health for a long and happy life.

The benefits of Belly Button Healing
- Increased blood and energy circulation
- Boosting your energy and vitality
- Quieting your mind and gain clarity
- Enhanced digestion and detoxification
- Relief of pain and stiffness
- Improved immunity

152 pages, Paperback

Published July 11, 2016

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[Michela]

This book was quick and easy to read. I learned a lot I never realized before about gut health and the importance of the belly button to health in general. I've been trying the Belly Button Healing exercises, and so far they are very relaxing. At the same time, I feel like some deep cleansing is happening. Belly Button Healing seems great for strengthening your mind-body connection. You can learn it easily from the step-by-step guidance and the illustrations in this book.

[hyiseok yun · Rating 4 out of 5]

Here is the thing you can change your life in a small activity of your life.

I am thankful for getting encouragement for changing my thoughts and health. I could get meaningful time to think my life and attitude over again through this book . Good luck to other readers.

[Ebony · Rating 3 out of 5]

A friend loaned Belly Button Healing to me because I was looking to activate my vagus nerve. I don’t know that I learned how to do that, but Lee’s primer was a really good reminder of how the belly button is connected to all things wellness both physically and mentally. The instructions for belly button healing are really clear—perhaps clearer if you are performing it on yourself than someone else. The healing wand isn’t necessary as he also explains how to use your hands. I must admit that I didn’t have the extreme successes similar to what’s included in the book’s testimonials, but the exercises do active the belly’s energy by increasing circulation and increased blood flow does increase the healing.

[Leena Aluru · Rating 5 out of 5]

This is pure gold. A very easy way to look out for oneself and your loved ones. Its well explained with step by step procedures listed. I liked how the author makes this a very aware and responsible activity especially towards our Earth.

Whilst reading, I did the belly button breathing and that itself made such a difference to my physical being - extreme relaxation and an increase in energy. Im definitely doing the 21 day regime and hope to reduce my lower back pain - esp since winter will soon be here.
I would encourage people to give it a try.

Recommended: 👍 👌

[Kelly Miess]

Clear instructions and good illustrations. Simple to perform. I've been doing some of the exercises and my lower abdomen does feel really good during and after a few rounds. I also feel relaxed at at peace. I decline to rate the book until I've been at the exercises for a while and can assess their longer-term effectiveness.

[Bette Castoria · Rating 4 out of 5]

Ilchi Lee never fails to deliver clear and simple ways to recover our health and live more enlightened lives. The Belly Button tool is making a big difference in my digestive system.

[Nic · Rating 4 out of 5]

Goodreads win.

Really not sure what to make of this book. I like it and yet am confused. It was very insightful and aomething ai never would have thought of.