NASM Essentials of Personal Fitness Training, 5th Edition

by National Academy of Sports Medicine (Editor), Ian N. Montel (Editor)

"This edition employs features that make content more digestible and turn theory into practice. Chapters thread science throughout the text to enhance learning and contextual understanding. Based on NASM's proprietary OPTTM model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and more"--

811 pages, Hardcover

Published January 1, 2016

Reviews

[Wendy · Rating 3 out of 5]

After I finished my NASM cert I sold the current edition back for $100 and got this older edition for $10. :) Nearly identical content.