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Infuse: Herbal teas to cleanse, nourish and heal

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Lost your zest for life? Feeling tired and sluggish? Need a health boost?Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing, caffeine-free infusions, tea tips to help you get the most from your brew, and a comprehensive directory of herbal ingredients and their active properties and benefits, you can blend, brew and sip your way to wellbeing.

243 pages, Kindle Edition

Published April 7, 2016

258 people are currently reading
214 people want to read

About the author

Paula Grainger

8 books3 followers

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5 stars
63 (54%)
4 stars
34 (29%)
3 stars
16 (13%)
2 stars
2 (1%)
1 star
1 (<1%)
Displaying 1 - 14 of 14 reviews
Profile Image for Patricia Romero.
1,789 reviews48 followers
April 10, 2018
I am always looking for new herbals and this book has everything one would want to make themselves a cup of healing herbal caffeine-free tea.

From Bladder Bliss to Sweet Sleep, there is something for every ailment. It's a really lovely book and the recipes may look daunting but the ingredients are easily found at bulk herb shops or on-line. I go to the San Francisco Herb Co. My local herbal store also carries their brand.
Profile Image for Jesska.
43 reviews
July 22, 2016
I'm somewhat new to herbal teas, but I really enjoyed the information in the book, the beautiful photography and have enjoyed a few of the lovely tea recipes. Great information about allergies because as it turns out I am allergic to chamomile, which means I am likely allergic to the other plants in the daisy family. I would definitely recommend this book if you are interested in the benefits of herbal tea!
Profile Image for Rosemary Burton.
101 reviews2 followers
May 13, 2019
Outstanding

Can't get enough ! These amazing combinations are proving to be a delightful gift to myself and anyone who knocks on my door. Many of these are going to become holiday presents. I am looking forward to pot after pot and all the health and balance I can steep for the foreseeable future. I hope this author continues to write more herbal books as I have followed them on Amazon.
Profile Image for Heydi Smith.
3,198 reviews8 followers
November 25, 2016
A gorgeous bounty of information and pictures. I can't say I have any of the ingredients to make these delectable drinks but they sure do look lovely.
Profile Image for Jenn.
344 reviews48 followers
May 20, 2023
Very useful with small info about many herbs and how to mix them to make teas and other herbal goodies.
Profile Image for Melissa Gray.
107 reviews
February 12, 2021
Just what I was looking for!

I've been getting into making my own herbal tea lately and wanted a book with different recipes that also includes explanations of the health benefits of different herbs. This book does exactly that and more. Some of the herbs in some recipes are not available in local shops or supermarkets, but can be sourced elsewhere and are still affordable. So far, I have made the morning cleanse, the tummy warmer and the serenitea. They taste great (especially the tummy warmer) and I can't wait to make more.
Profile Image for Crystal.
243 reviews
May 2, 2024
This book has bright colorful pictures of the teas as well as lots of good information. I liked all of the herbal information as well., what they're good for AND what they shouldn't be used with. That's always good knowledge to have. I can't wait to try out some of these recipes. I would recommend this book for any budding herbalists or tea / infision lovers.
Profile Image for Jenny Esots.
531 reviews4 followers
August 26, 2018
Beautifully designed.
Lots of lovely close ups of the good stuff - tea.
For those who want to (re)discover tea.
If you haven't got time to make your own dried herbs there are plenty of tea shops about.
File under healthy living projects to do.
Profile Image for Kate.
4 reviews
September 18, 2019
Helpful and informative

The recipes are well rounded and created to provide the health benefits as described. I have some herbal training and was happy to see explanations for why certain herbs were used, and the benefits they provide.
Profile Image for Kelley.
707 reviews23 followers
July 22, 2021
It’s a beautiful book and nicely laid out for kindle. I actually set aside my fiction I was in the middle of and read this through. I plan to buy the ingredients for several (ah-tea-shoo and lion heart are my top two).
24 reviews
August 2, 2023
Great recipes and information! I just read through this today and tried the Clean Seeds tea; loved it. Will be trying many more of these recipes. The teas make great gifts. Really really enjoyed this book!
Profile Image for Valeria Alcarraz.
91 reviews1 follower
May 19, 2025
Un libro interesante. Lo he leido en español pero no me salía aquí.
me gustó como está escrito y las recetas quiero hacer más de una.
8 reviews
September 30, 2018
Thank you Paula Grainger

I can say enough good things about this book. An absolute treasure trove of information for any interested in making their own herbal teas and learning how to use the herbs.
Displaying 1 - 14 of 14 reviews

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