Tai Chi: The Way to a Healthy Life

by Gary Khor

Reduce stress, relax and achieve lasting health and lifestyle benefits in just 20 minutes a day - this is the goal of "Tai The Way To A Healthy Life." The ancient art of Tai Chi has been practiced by the Chinese people for more than 700 years and is recognized as a proven system to promote relaxation and well-being for both young and old. Tai Chi Grandmaster Gary Khor outlines the fundmentals of this enriching art, renowned for combining principles of traditional Chinese medicine and philosophy to encourage health and a stress-free lifestyle. "Tai The Way To A Healthy Life" takes the reader through traditional patterns of movements with the aid of step-by-step photographs in a user friendly format.

104 pages, Paperback

First published January 1, 2001