The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!

by Mayo Clinic

Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life. 60,000 first printing.

Genres: Health

192 pages, Hardcover

First published January 3, 2006

Reviews

[K. Mosher · Rating 5 out of 5]

Actually informative. Simply laid out, easy to gronk explanations and guides.

[Karel · Rating 4 out of 5]

A very informative book about living a healthier and more fit life. It is summarized with lots of photos and charts. I wish it had some more on exercise plans.

[Jenny · Rating 3 out of 5]

Nothing new. Just reminders - esp. walking every day, now that spring is arriving soon. Very heavy book.