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Guided Meditations: For Calmness, Awareness, and Love
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.
- GenresMeditation
Audio CD
First published October 1, 2002
61 people want to read
About the author
Bodhipaksa
43 books25 followersI’m a Buddhist teacher and author living in New Hampshire, but originally from Scotland.
I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.
I run Wildmind, which has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We offer an extensive self-paced guide to a variety of meditation techniques and well as a regular stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.
I teach meditation and Buddhism in prison. That’s an incredibly satisfying thing to do.
I like kayaking and photography. I love reading and movies. Sometimes I hike, but I’ve been getting lazier as I’ve been getting older.
In 2006 my wife and I adopted a baby girl from Ethiopia, and that’s been more satisfying than I could have imagined. And then in 2009 we did it again and adopted a baby boy, also from Ethiopia.
[info from Bodhpaksa's about page]
I got the Sanskrit name (which means “Wings of Enlightenment,” incidentally) when I joined the Western Buddhist Order in 1993, after 11 years of Buddhist practice. I practice at Aryaloka Buddhist Center, which is just down the road.
I run Wildmind, which has a mission to spread compassion and mindfulness through the practice of Buddhist meditation. We offer an extensive self-paced guide to a variety of meditation techniques and well as a regular stream of articles in our blog. We also publish guided meditation CDs. Wildmind’s where I do the bulk of my writing.
I teach meditation and Buddhism in prison. That’s an incredibly satisfying thing to do.
I like kayaking and photography. I love reading and movies. Sometimes I hike, but I’ve been getting lazier as I’ve been getting older.
In 2006 my wife and I adopted a baby girl from Ethiopia, and that’s been more satisfying than I could have imagined. And then in 2009 we did it again and adopted a baby boy, also from Ethiopia.
[info from Bodhpaksa's about page]
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