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Re-Energize Your Vital Spark: 20 ways to decrease stress and enjoy life more
This collection of practical wisdom presents a potpourri of 20 physical, emotional, mental and spiritual ways to help you make choices consistent with who you are, a human being filled with energy and vitality, curious about life and willing to risk adventure to reap the benefits of learning and discovery. By practicing the tips, you will begin with greater ease to decrease stress and consistently choose those experiences that re-energize your vital spark. The first tips refer to wisdom of the body, the next group addresses the emotional, and the last tips in the series deal with the mental. All tap into the spiritual. Expect to re-energize your vital spark just by reading the light-hearted, playful way the tips are introduced. Practice the tips and they become yours.
I see and hear and sense that challenges are wearing people down, sparks are diminishing and coaching helps them refuel. Because not everyone will seek a coach or someone else to help, I want to share what I have found effective to help re-ignite vitality. These tips, the best of the best I collected from decades of watching people spark again, I share with delight. Examples come from all life areas including personal and professional- home, health, career, business, friends, appearance, spiritual, fun, relationships and service. Learn how investigate your impulse, plurk while doing chores, activate your Re-Form, engage in silent singing, play the Well-Being Game, practice mental spring cleaning and understand why the gist of life is in the glitches. Your role is to use them and enjoy the process of re-energizing your vital spark.
Anyone and everyone can benefit who wishes to recapture vitality, energy, fun, vim and vigor, zip, zing, verve, aliveness and spiritedness.
I see and hear and sense that challenges are wearing people down, sparks are diminishing and coaching helps them refuel. Because not everyone will seek a coach or someone else to help, I want to share what I have found effective to help re-ignite vitality. These tips, the best of the best I collected from decades of watching people spark again, I share with delight. Examples come from all life areas including personal and professional- home, health, career, business, friends, appearance, spiritual, fun, relationships and service. Learn how investigate your impulse, plurk while doing chores, activate your Re-Form, engage in silent singing, play the Well-Being Game, practice mental spring cleaning and understand why the gist of life is in the glitches. Your role is to use them and enjoy the process of re-energizing your vital spark.
Anyone and everyone can benefit who wishes to recapture vitality, energy, fun, vim and vigor, zip, zing, verve, aliveness and spiritedness.
34 pages, Kindle Edition
Published February 23, 2010
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Displaying 1 of 1 review
August 25, 2019
Very easy reading, short self help tips. Very little needs to be said about this, the clues in the title
Displaying 1 of 1 review