The Simple Guide to Feeling Better

by Susan D. Kalior

With these simple techniques, we have the building blocks to solve our troubles and thrive. Surviving loss, overcoming guilt, depression, and anxiety, improving relationships, finding personal power, and so much more can be learned in these pages. We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstance, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require change in the people around us, or our life circumstance. Even so, these easy techniques most often result in a productive change in both. Various topics calming down, knowing your worth, productive thinking, constructive communication, listening, taking charge of your life, being your own person, using anger wisely, defeating jealousy, battling depression, surviving abuse, overcoming trauma, tempering judgement, learning to be centered, and many many more.

172 pages, Paperback

Published June 11, 2016

Reviews

[Annemarie · Rating 2 out of 5]

This was a very quick read, mostly because there was nothing new in it. I guess I was just hoping for a bit more, rather than finding just the things I was already doing.