Спортивное питание: Что есть до, во время и после тренировки

by Renee McGregor, Рене Макгрегор

О чем книга
Каким бы спортом вы ни занимались - бодибилдингом, бегом, плаванием или велоспортом, - вы не сможете добиться результатов без грамотно составленной диеты. В это сложно поверить, но успехи и даже спортивные рекорды возможны и без специальных витаминных добавок, протеиновых батончиков и коктейлей. Привычные продукты, оказывается, могут быть основой диеты успешного спортсмена. Главное - разобраться в том, что, когда и в каком количестве надо есть в зависимости от конкретно ваших спортивных целей.
Рене Макгрегор, дипломированный диетолог и спортсмен со стажем, предлагает готовые варианты планов питания для нескольких видов спорта и тренировок разной интенсивности. В ее книге вы найдете более 100 рецептов вкусных, полезных и несложных блюд, которые обеспечат ваш организм всеми необходимыми питательными веществами.

Почему книга достойна прочтения:
• вы - то, что вы едите, так научитесь есть здоровую пищу, которая придаст вам сил для достижения поставленных спортивных целей;
• более 100 рецептов вкусных и полезных блюд, приготовленных и доступных продуктов - отличная база для собственного плана питания для спортсмена любого уровня;
• проверенные на личном опыте рекомендации всегда ценнее теоретических выкладок.

Genres: Nonfiction, Health, Fitness, Food, Science

304 pages, Hardcover

First published March 24, 2015

Reviews

[Joanna · Rating 4 out of 5]

This book is a great no-nonsense, scientific approach to sports nutrition. Dedicating pages to different sports made it much easier for me to read only the parts that applied to my situation, and there were also a few extra nuggets of interesting info on performance training aside from the nutritional aspect e.g. appreciation of the role of different training intensities as well as impacts of hormonal cycles on performance and metabolism. The recipes look good and will try some, though pictures may have been helpful. The other slight criticism I have is that various parts of the book cover the same theme (though expanded) so I found myself having to flick backwards and forwards quite a lot, reading through a lot of text rather than having a concise, clear place to consolidate the information. Overall would recommend for sports people trying to get the most out of their training.

[Anastasia Sidorova · Rating 4 out of 5]

Хорошая книга, посвященная спортивному или правильному питанию. Дает основы по по составлению рациона с учетом необходимости в углеводах, белках, жирах и микроэлементов. Есть готовые меню для разных видов спорта, варианты меню с учетом интенсивности и времени проведения тренировок. Треть книги занимают несложные рецепты.

[Kyna]

"Training Food" is an invaluable resource for anyone looking to optimize their nutrition for exercise and achieve their fitness goals. This concise and informative book provides a comprehensive guide to fueling the body effectively before, during, and after workouts.

One of the standout features of this book is its ability to impart knowledge straightforwardly. The author presents complex nutritional concepts in a clear and accessible way, making it easy for readers to grasp the importance of proper fueling strategies. Whether you're a beginner or an experienced athlete, you'll find the content highly informative and applicable to your fitness journey.

Another highlight of "Training Food" is the inclusion of recipes at the back of the book. This practical feature allows readers to implement the principles they've learned. The recipes are diverse, ranging from pre-workout snacks to post-workout recovery meals, and they cater to different dietary preferences. This variety ensures something for everyone, regardless of their needs and tastes.

[Eliza Marin · Rating 4 out of 5]

Utila pentru a-ti monitoriza sanatos echilibrul dintre nutrienti pentru o performanta mai buna. Imi place ca demitizeaza dietele si promoveaza mancarea cu desert. Are desigur recomandari de retete si de tipuri de training-uri si ce grame de carbohidrati trebuie sa iei. Daca te antrenezi pentru semi/maraton, alergare montana, triathlon, cu atat mai bine.

[Liz · Rating 4 out of 5]

I read this and have given two copies as gifts to my friend who is a dietician and loves to work out and my bf

[Yaroslav · Rating 5 out of 5]

Good book to have general understanding what to eat

[Luke Howard · Rating 5 out of 5]

Full of useful nutrition and training tips, let alone all the recipes! Will be using this to help plan my winter nutrition plan to help me gradually gain weight whilst eating more optimally.

[Lisa · Rating 2 out of 5]

The set up of this book was a total let down, it read like a college textbook. For all I know it might be a textbook. This was a great idea but not what I was looking for.

[Philip · Rating 4 out of 5]

I received the book for free through Goodreads First Reads giveaway, but I was not required to provide a review.

Positives:
1) It was well written and informative.
2) Provided some great ideas for how to eat depending on the type of workout I do each day.
3) Gave me some good ideas on what and when to eat after workingout, whether it is riding the bike, running, or swimming.

Negatives:
1) Can not think of anything negative in what I read.

Conclusion:
For anyone that is training for an event, or just does a good bit of biking/running/swimming. I think this book will give them a good idea how to improve their performance by eating appropriately to their training plan. I have not tried any of the recipes yet, but I am planning on trying some, because there are ones that look decent.

[Jaime Fertal · Rating 5 out of 5]

Training Food is a great book, It has everything needed within its pages to help you loose weight and get to your goals. sports and exercise to do and how much to eat to fuel back up! Lots of great food and smoothie recipes such as breakfast, light meals, main meals and snacks & portables, and even dessert. There are different things in here to help you so you are eating the right things so you dont get tired, headaches etc Lots of helpful hints to get you where you need to be healthy wise! Im looking forward to using these tips to help get my body back in shape.

I received the book for free through Goodreads Giveaways.

[Mr Bill · Rating 4 out of 5]

I received this book through a Goodreads Giveaway which does not alter my opinion of the book's contents.

This book is really good in that it is not telling me that I need to diet, but it informs me the best way to fuel my body for the activities I am doing. The good recipes from the book help me to feel better and help my system recoup, even after strenuous sessions, faster. Thanks for all of the helpful information to improve my fitness and wellbeing.

[Elena · Rating 4 out of 5]

I received this book as a Goodreads giveaway...
This nutrition book is for active people, for athletes and people who are studying kinesiology or something related. I found it so helpful because it is very informative. It has really nice nutritional facts, great tips and a lot of fantastic recipes...
It's a book that can help you improve your performance, teaching you how to eat according to your training plan...
I'm going to buy a copy for my sister who is a kinesiologist :D

[Camille Kraus · Rating 5 out of 5]

I won this novel in the Goodreads giveaway! Not only is Renee McGregor a knowledgeable source on how to lose weight but she is also informative about what food you should use to support your body through the weight loss or training. I found this book to be very helpful and informative and would definitely recommend.

[Liis · Rating 4 out of 5]

Hästi kirjutatud ning väga huvitav. Lugesin ise vaid osi, mis minu enda kohta käivad (mõõdukas koormus, jooksmine), aga sirvisin ka muud ning tõesti on väärt raamat.
Toredaks üllatuseks on fakt, et vegan-olemist ei laidetud maha vaid lihatoodete asemel anti taimetoidu alternatiive.
Raamatu lõpus on ilus valik retsepte, kuid kahjuks nendest leidis vaid mõne üksku vegan roa.

[Melinda M · Rating 4 out of 5]

It was organized in such a way that was easy to follow. It is a book that I will keep on my shelf and consult. If you have no idea about how to fuel you body to make it run better, this is a good starting place.

[Caroline Bock · Rating 3 out of 5]

Received this book through Goodread Giveaways. This book was a little more than I needed for my training purposes, better for a serious athlete or someone studying sports medicine. I did enjoy the recipes in the back.

[Jessica Anderson · Rating 3 out of 5]

i really enjoyed this book i feel that it made very good points on alot of things. also it has a couple of recipes that i have enjoyed! (i only gave it three because most books don't make it over three, unless they're classic).

[Kme_17 · Rating 3 out of 5]

I received this as a first read. This one is a great read with a lot of information. It is also breakdown so it is very easy to understand. I did like the recipes that they have in the book. Recommended to those who are training or just want to be better fueled.

[K. · Rating 5 out of 5]

I won a free copy from the Goodreads First Reads Giveaway Program and think that it interesting. I would recommend it to everyone.

[Gheeta · Rating 3 out of 5]

So much more than I needed, but glad for the information. I received this as a Goodreads Give Away. Thanks!

[Josiah]

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This copy received for free courtesy of Goodreads Firstreads!

[Stephen Dottavi]

Made a great gift they really enjoyed it.

[Susan Walker · Rating 4 out of 5]

This book has a lot of information about food and training. From what nutrients are best to what type of training you are doing. It also has some pretty good recipes in it.

[Samantha Ng · Rating 4 out of 5]

Prefect timing it came in. I am not training for a marathon but just to be fitter but I passed this on to others who were training for the upcoming race.
Great insights and advices.

[Tanya Procknow · Rating 4 out of 5]

Great information. It's what I've looked everywhere for and finally found. Nutrition vs. dieting.

[Jessie Kellerman · Rating 4 out of 5]

Very insightful and helpful. I will definitely keep this on my shelf and continue to consult it!