Absence
There is a point in Zen and the Art of Motorcycle Maintenance where the author arrives to a city, and says something to the effect of “I could tell I was closer to a city because the houses were closer together and the people were farther apart.” There is something similar going on with our smartphones, people.
The End of Absence is a mix of a semi-scientific analysis of the benefits of absence and what we are losing as people in the shift to a digital world embedded into the story of how the author lived a month without the internet. Interesting in that the book allows us to critically and skeptically examine what we’ve lost with our constant connectivity (and its effects on mental state of being), constant superficial connectedness (and its implications on emotions, sexual relationships and intimacy), and the constant access to the wealth of knowledge (and its effects on our mental abilities and the notion of what constitutes knowledge).
Interesting (and terrifying in some instances findings), “techno-brain burnout” provides dopamine, cortisol and adrenaline initially, yet over the long term has some very negative effects (impaired cognition, depression, and oh yeah, it can change your underlying brain structure). Oh, and if a child is exposed to more than 2 hours of screen time a day there are higher levels of behavioral disorders as an adolescent and adult (so, the electronic babysitter used to excess will damage your kid’s future, easy for me to say since I don’t have kids maybe, but, to people who you see in a diner allowing the kids to be huddled into a screen during a family meal, seriously? Reform school is expensive.) The digital native generation is statically showing less empathy and more narcissism than previous generations (so maybe selfies are actually the downfall of humankind after all Hogan. Look I’m admitting you may be right, hashtag things you would know if you read these damn reviews.) In light of such a dynamic shift, you would think we’d pause and reflect instead of just being lulled by the glow of the screens. Both as an adult, its effect on you, but also for our responsibility as screens change how we raise children.
There’s no going back (unless there’s a solar storm of course, but there’s only a 95% chance of that happening within the next two centuries but hopefully not during our time right?), nor really should there be, but there is harnessing all this technology for the good. There is heightening the choice and examining both the cost, not just the benefit, for plugging in. It’s self-aware living with the screens, and there is no reason to think this need be a relic of the past. In order to make informed choices about how and when and how much to use technology, thereby utilizing it for its maximum potential, we need to critically examine it. As the gap generation, the one generation who remembers life before and after the internet as tech-savvy participants, we have a unique opportunity to define some norms and advocate for some of the good ol’ ways in the digital age.
Here’s another, random thought, if I had 799 “followers” as a 17 year old kid because I look good in selfies, would I have been as inclined to read books? A couple random adult voices just aren’t as instantly gratifying nor as convincing. 799 instant ways to refute the notion that what matters is your grey matter, not how you look. Take that boring teacher! PS, I just unfollowed you Eric J, read some damn books and stop wasting your time on Instagram.
This book is basically an individual examination of a couple of experiments of tech vacation (the previously mentioned month free of technology, reading War and Peace), rather than a large scale examination of the effects of the end of absence and the dawn of the technological age. It would have been interesting to examine the effects on family dynamics, the educational system, our notion of childhood, and poverty in areas where the shift occurs but that is perhaps the task of another kind of book.
Quotes
Dr. Gary Small, a researcher at UCLA, writes that “once people get used to this state [checking the phone for constant updates] they tend to thrive on the perpetual connectivity. It feeds their egos and sense of self-worth, and it becomes irresistible…in the short run the stress hormones [cortisol and adrenaline] boost energy levels and augment memory, but over time they actually impair cognition, lead to depression, and alter the neural circuitry in the hippocampus, amygdala, and prefrontal cortex – the brain regions that control mood and thought. Chronic and prolonged techno-brain burnout can even reshape the underlying brain structure. 10
For decades after the printing press’ invention in 1450, the press produced only a quantitative chance (more books)…by contrast, we are immediately experiencing a qualitative difference in our lives…every revolution in communication technology – from papyrus to the printing press to Twitter – is as much an opportunity to be drawn away from something as it is to be drawn toward something. 14
As we embrace a technology’s gifts, we usually fail to consider what they ask from us in return – the subtle, hardly noticeable payments we make in exchange for their marvelous service. We don’t notice, for example, that the gaps in our schedules have disappeared because we’re too busy delighting in the amusements that fill them. We forget the games that childhood boredom forged because boredom itself has been outlawed. 14
What will we carry forward? What worthy things might we thoughtlessly leave behind? 15
Seen in a prudential light, our circumstances are a tremendous gift. If we’re the last people in history to know life before the Internet, we are also the only ones who will ever speak, as it were, both languages. We are the only fluent translators of Before and After. 16
Internet usage has expanded 566% in the past decade…the sheer volume of time we devote to our devices means we each are carving “expendable” hours away from other parts of our lives. We rationalize the interruptions that our phones and tablets demand – each checking of e-mail or scanning of YouTube is, after all, just a momentary concession. But it adds up. 19
In our rush toward the promise of reduced ignorance and reduced loneliness – we feel certain we are rushing toward a better life. We forget the myriad accommodations we made along the way. 24
When multi-tasking is accounted for, the media consumption rate among youths rises to a total of ten hours and 45 minutes each day. Five years earlier, that number sat at eight hours and 33 minutes; five years before that, it was seven hours and 29 minutes. 28
When we don’t want to be alone and yet don’t want the hassle that fellow human represent either, the digital filter is an ideal compromise…The smartphone is itself a far, far safer friend than a messy, unpredictable human. Far less frightening to deal with and less likey to suffer from mood swings or halitosis. 29
Sherry Turkle, the director of MIT’s Initiative on Technology and Self, documents hundreds of interviews with children who have bonded with robots and other technologies in her book Alone Together. She pains a compelling picture of an emerging population more at ease with technologies than with one another. The phone is easy, people are hard. 30
A University of Michigan metastudy released in the summer of 2010 compiled data from 72 studies conducted between 1979 and 2009, all geared toward monitoring levels of empathy among American college students; the metastudy found that today’s youths were scoring 40% lower than their earlier counterparts. Meanwhile, a 2013 metastudy out of San Diego University demonstrated increased levels of narcissism among youths. 30
No two generations in history have experienced such a highlighted cognitive dissonance, because never has change occurred at so rapid a pace. Look at the rate of penetration – the amount of time it takes for a new technology to be adopted by fifty million people. Radio 38, telephone 22, TV 13. The World Wide Web took four years, Facebook 3.6, ipad 2, Google Plus, which nobody even finds useful, took only 88 days to be adopted by fifty million. The rate of technology absorption is stunning. 31
Young brains, immersed in a dozen hours of screen time a day, may be more equipped to deal with digital reality than with the decidedly less flashy reality reality that makes up our dirty, sometimes boring, often quiet, material world. 38
I fear that we are the last of the daydreamers. I fear our children will lose lack, lose absence, and never comprehend its quiet, immeasurable value. If the next generation socializes more online than in the so-called real world…the internet becomes the “real world” and our physical reality becomes the thing that needs to be defined and set aside – “my analog life,” “my snail life,” “my empty life.” 48
“The highest and most beautiful things in life are not to be heard about, nor read about, nor seen but, if one will, are to be lived.” –Kierkegaard
Researchers found that cyberbullying produced slightly more suicidal thoughts…22% physically bullied versus 28% bullied online. 53
In reality, life outside of orderly institutions like schools, jobs, and prisons is lacking in “gold star” moments…but publish your experiences online and an institutional approval system rises to meet it – your photo is “liked,” your status is gilded with commentary…this furthers our enjoyable sense of an ordered life. We become consistent, we are approved, we are a known and sanctioned quantity. 69
One recent survey of three thousand British parents confirmed this position when it found that the top three job aspirations of children today are sportsman, pop star, and actor. Twenty-five years ago, the top three aspirations were teacher, banker, and doctor. 69
Eventually the information you’re dealing with absolutely feels more personalized; it confirms your beliefs, your biases, your experiences. And it does this to the detriment of your personal evolution. Personalization – the glorification of your own taste, your own opinion – can be deadly to real learning. 91
Peter Riely, a scientist at Predictive Science in San Diego, published an article in Space Weather in 2012 stating that such a storm [solar flare that would destroy all electrical systems on earth for, quite some time, let’s say a decade before complete rebuild] are about 12%. That’s a one in eight chance of a massive digital dismantling. If that doesn’t happen soon, it’ll happen eventually. Great Britain’s Royal Academy of Engineering has pegged the chance of a Carrington-type event within the next two centuries at about a 95% probability. 107
In fact it’s those who think they’re good at multitasking who are the least productive when they multitask. The brain itself is not, whatever we may like to believe, a multitasking device…The world multitask is a misnomer. There is rapid-shifting minitasking, there is lame-spams-of-effort-tasking, but there is, alas, no such thing as multitasking. 119
Babies who watch television in particular end up more likely to have attention deficit problems when they reach school age. It’s pretty obvious: If you spend time with a flickering, flashing thing, it may leave the brain expecting that kind of stimulation…we found that whenever kids exceed the one to two hours of recreational screen time a day the AAA recommends, levels of attention issues do go up an awful lot. 121
It is the idea of formation, memorizing something literally informs your mind. It creates neural pathways, yes? You literally internalize it, download something into your brain. You are programming yourself…Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny. And I believe that memorizing something is sowing of a thought. 159
Comparison of the two shows post-internet teenagers were actually having less physical sex than their pre-internet peers. 174
Technology is neither good nor evil. The most we can say about it is this: It has come. Casting judgments on the technologies themselves is like casting judgment on a bowl of pudding. We can only judge, only really profit from judging, the decisions we each make in our interactions with those technologies. How shall we live now? How will you? 200
We have decades of studies showing that our psychological state, too, responds well to a little solitude. Rural settings enhance mental faculties and check the aggressive, neurotic tendencies we foster when we never get out on our own. The spaces in our lives that technologies filled in were never such barren places after all. 204
“It is necessary to combine two things, solitude and the crowd, and to have recourse to them alternately: the former will make us long for people, the latter for ourselves, and the one will be a cure for the other: our distaste for the crowd will be cured by solitude, our boredom with solitude by the crowd.” Seneca 204