End Mindless Eating (Create Permanent Weight Loss and Total Self-Acceptance): Defeat Emotional Eating Forever

by Toni Austin

Expert nutritionist and celebrated behaviourist, Toni Austin, hits exactly the right note with this excellent guide to the habits, behaviours and motivations that can lead us to inappropriate eating choices. But help is at hand with this highly practical book on how to overcome the habits that lead to unwanted weight gain, guilt, unhappiness and an unhealthy body. Toni believes that it’s time to end the misery and put yourself firmly back in control of your eating behaviour forever. It’s widely accepted today that most diets fail either because they don’t respect the body’s nutritional needs or because they don’t respect the underlying behaviours that govern our eating choices. Toni Austin understands the problem perfectly and has been successfully counselling clients of all ages and backgrounds for more than two decades in workshops and private sessions, guiding thousands of individuals to greater control over how and what they eat. Now that priceless knowledge and understanding can be yours in this superb guide to overcoming mindless eating. Let Toni Austin show you how to take control, naturally and comfortably, of all your eating habits. Based on thousands of case studies and the latest research into the dynamics of how we develop the kind of habits that can be harmful to our health and wellbeing, this is the perfect opportunity for you to make meaningful and lasting changes to your behaviour, changes that will help you to lose weight and change your life forever. Amongst the fascinating list of subjects covered in this truly outstanding guide, you can enjoy learning how Recognise exactly what drives your behaviours Understand exactly why we eat certain foods for comfort Overcome the habit of emotional eating Switch on the higher brain functions that can block and neutralise your cravings Ensure your body isn’t starved of essential nutrients Build eating behaviours that are superbly healthy Resist the temptations of the cake and pastry shops Break the chain that links insecurity to comfort food Dismantle the habit of eating mindlessly Create healthier mind sets and positive activities to replace binge eating Be kinder to yourself and appreciate your real potential for happiness Discover the powerful personal motivators that will keep on track to total health This is the missing key to the treasure chest of self-mastery, better health, great eating habits and the kind of successful weight control that can support you for the rest of your life. These are powerful, case-proven methods and now they can be yours. So don’t delay. Download this amazing material today and learn how to take control of your weight, your health and your life. Because you deserve the best in this life and you owe it to yourself to experience the gift of a fitter, stronger, slimmer and healthier body.

81 pages, Kindle Edition

Published June 16, 2016