Home Workout: 15-Minute Effective Home Workouts: To Build Lean Muscle and Lose Weight (Home Workout, Home Workout Plan, Home Workout For Beginners)

by Felix Harder

While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine a few times per week. Here is what you will - 3 Full Body Workouts - 2 Upper Body Workouts - 2 Lower Body Workouts - 2 Chest Workouts - 2 Back Workouts - 2 Leg Workouts - 2 Shoulder Workouts - Nutrition and Diet Secrets That Will Help You Grow Muscle And Burn Fat Depending on body region you want to target I have included a special workout for every important muscle group as well as full body, upper- and lower body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in - step by step instructions on how to perform the exercise - a picture / illustration - details about the primary and secondary muscles involved - safety tips - and possible variations Beginners often use bad form, which can lead to long term joint problems. To help you avoid any risk of injury, at the end of the book under “All Exercises” you will find a detailed explanation of every exercise mentioned in the workouts as well as safety tips and possible variations. I promise you that if you follow the workouts in this book, you will grow muscle and lose fat within a few weeks. Please You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. home workout, home workout plan, home workout for beginners, workout at home, bodyweight training, bodyweight exercises, bodyweight workout, workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, ab diet, ab muscle, ab exercises, abs training, weight lifting, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts,

126 pages, Paperback

Published June 21, 2016

Reviews

[Greg Bjorg]

Honestly, I really think short but consistent workouts are way more effective than really long, irregular ones. Basically, better less but more often and consistent. Right now I’ve got a subscription in the mad muscles app, where you can make custom workout plans for different goals. If anything, canceling the subscription is super easy https://support.madmuscles.com/hc/en-... , no problems with that at all if you’re worried. They won’t charge you extra money. But I recommend everyone to at least try training with such a plan.