Getting unSTUCK: Five Simple Steps to Emotional Well-Being

by Shira Taylor Gura

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.The unSTUCK Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being.Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

290 pages, Kindle Edition

Published June 29, 2016

Reviews

[Bobbie · Rating 4 out of 5]

Mostly helped

[Ibti ao · Rating 3 out of 5]

حلو كثير بس للاسف عطول بيحاولو اليهود يحاربونا ويقولو عنا اشياء حتى بالكتب انو كل مرة بتقول حماس وكل مرة بتقول الارهاب بس يلاه كتاب حلو على كل حال

[Esther Goldenberg · Rating 5 out of 5]

This is a quick and interesting read with practical steps for living a life of well-being. I appreciated the author's candor in sharing her "stuck" situations. I learned from her example how to free myself from my own "stuck" emotions and move on to well-being.