AM:PM Callanetics

by Callan Pinckney

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

224 pages, Paperback

First published February 4, 1993

Reviews

[Leslie · Rating 5 out of 5]

Great exercise program!

Great exercise program. I love it!!!!!!!! I've been doing Callanetics close to the time it first came out and have been faithful to this program. I have never been disappointed with it and never bored. I feel energized and very strong. Over the years I've become more of a fan. I have most of her books and videos but you only need the original Callanetics and that is the one I have used for years. Thank you Callan!

[Jay Adams · Rating 5 out of 5]

Love it!

Coming back to it after many years it feels good! My energy level is rising, however, I am really sore!

[Jennifer M. · Rating 5 out of 5]

Perfect Form

5 stars for easy to understand, precise instruction. I loved the original VHS. This is a printed version of that classic work out.

[Theresa Price · Rating 5 out of 5]

Easy to follow instructions.

[Jenna · Rating 5 out of 5]

Yksi parhaimmista kotijumppa-ohjelmista!:)