Reasonably Thin takes you step by step through the process of making this area of your life bring glory to God. Beginning with your thoughts, feelings and then behaviors--Reasonably Thin teaches you to change from the inside out rather than the outside in. No matter where you are in your spiritual journey, Jesse Dillinger invites you to share the experience of soaring beyond dieting, and learn to live free from the bondage of food. Then and only then, can you become and stay reasonably thin--the weight that is reasonable for you.
Wonderful book, the principles not only apply to eating but to self control, and the exercises are insightful and easy to do. Great reminder also for my social media and internet use. Slight repetition of the topics in a few chapters but wonderful in general.