Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

by Liz Earle

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

257 pages, Kindle Edition

Published September 8, 2016

Reviews

[Susan · Rating 4 out of 5]

Skin is part skin care guide and part cookbook. It aims to help you get glowing, radiant skin in six weeks. The best thing about this book, expect the fact that it is written by one of Britain's best-known skin care specialists, is that you don't need to invest in a lot of expensive skin care products. Nor is Liz Earle promoting her brand or others in this book, instead she focuses on things you can do at home with more natural products. Except for some aromatherapy oils, you may find that you already have a lot of the items used in this book in your pantry, for example, oatmeal, honey, and salt, used for creating face masks or a relaxing bath.

The book is full of tips for pampering and caring for skin. My favorite has been the encouragement of dry brushing everyday before showering, which helps counteract cellulite and improving the smoothness of your skin. This is a tip I wish I'd had years ago. The recipes in the book focus on providing the body and skin with nutrients it needs to glow from the inside out. It recommends eating lots of healthy vegetables, fruits, and nuts. The recipes are beautifully photographed and easy to follow. So if you want to improve the condition of your skin, this is an excellent place to start.
More reviews at: www.susannesbooklist.blogspot.com