Goodbye daily grind. Hello peace of mind! From the creator of the best-selling Office Yoga and Office Spa comes the ultimate guide to creating balance in a busy workspace. Taking the age-old Chinese practice of feng shui and updating it for the office, author Darrin Zeer has compiled more than 75 tips and techniques to increase productivity and promote harmony in any work environment -- even on the commute. Readers learn how to feng shui a briefcase, how to arrange a desktop for improved concentration, how to unblock stagnant energy, and more! Overflowing with playful illustrations by Frank Montagna, this delightful reference offers a suite of innovative ideas to clear the cubicle clutter, and clear the mind.
CNN calls Darrin, "America's Relaxation Expert". He has appeared on CNN, in Time magazine, the Wall Street Journal, and the New York Times. Darrin spent seven years traveling and studying yoga and meditation throughout Asia. He is the author of Office Yoga, Office Spa, Office Feng Shui, Everyday Calm, Travel Yoga, Lovers' Yoga, Lovers' Massage, How To Mess Up Your Life, Everyday Is Mother's Day and the Office Stress Emergency Kit. Darrin leads Stress Management trainings at corporations like Del Monte Foods, Maidenform, 3M, General Motors & CNN. He also teaches Couple's Yoga & Massage retreats at resorts around the world
Not the rigorous fengshui, more on common sense advices. - keep computer, workspace and meeting area clutter free - sit comfortably - positive attitude - eat healthy, drink tea - listen to calming music or white noise - self acupuncture to relieve stress - dress smart - keep bills and finances well organized - consider plants or aquarium as office deco - offer help to colleagues - good lighting - keep to work hours - make your name card auspicious and nice looking
The author also introduced an office bagua map which is quite generic.. I'm a bit skeptical of that as it doesn't require compass readings at all.
A perfect gift from my friend Lindsey, this book is teaching me how to create a more clutter-free working environment. If I have to spend to the majority of my time sitting at this desk, I might as well make my work space more zen!
Take care of your office – it’s where you spend a big part of the work day. Look at your office through a visitor’s eye. Be open to change. Pay attention to detail. Implement these ideas each work day.
For a longer summary, check my blog at Self Help Book Reports