Although we all strive to be healthy, in today’s world, countless medical missiles can be launched at us at any time—things like heart disease, obesity, diabetes, heart disease, and high cholesterol. While many diseases and conditions have specific treatments that can come in the form of a pill, or a needle, or a surgically guided laser, there’s one prescription that serves as the foundation treatment for so many of today’s frustrating and debilitating health a healthy diet and exercise program.
Maybe you’re looking to lose weight and get in shape, or maybe you simply want to get healthier and feel better. Whatever your goal is, you’re not alone.
In 2014, the Paleo diet was the most googled health diet in 2014, and there are many well-known people who swear by it – A-list celebrities, star athletes, and even former Presidents!
More than 65 million adults in the U.S., or 1 out of every 3 adults, suffer from high blood pressure. And yet, what many do not know is that high blood pressure can actually be prevented, or lowered, if you follow a healthy eating plan that is focused on reducing sodium intake and consuming a wide variety of foods.
If you want to feel younger and lose excess fat, while avoiding Alzheimer’s, Parkinson’s, heart disease, diabetes and cancer, this book is a great start. The Paleo diet incorporates the newest cutting edge nutrition research from anthropology, genetics and biochemistry to help you to feel, perform and look your best.
Ketogenic 10 Common Mistakes is a work that not only uncovers mistakes made while on a ketogenic diet, but sheds light on some of the elements of the diet that are troublesome and provides tips about how to overcome those troubles. Being on a ketogenic diet is difficult in and of itself and requires extreme commitment if you’re doing it right, but if you’re making the mistakes found in this book, you will have the tools necessary to stop making those mistakes.
Do you often feel bloated, sick, or downright lousy after you eat foods with wheat in them?
Are you struggling to lose weight despite dieting properly and consulting a doctor?
Then you might suffer from a condition commonly termed wheat belly. Wheat belly is a sensitivity to gluten found in wheat and many other common foods in the American and European diet. This sensitivity can lead to a sick feeling that just won’t go away and weight gain or a stubborn weight problem that just won’t disappear no matter what you do. But there’s an alternative to suffering from this condition, and that’s cutting gluten out of your diet.
Download this book, and find " Your FREE Gift" chapter right after the introduction or after the conclusion.
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