Menopause: A Self-Help Guide to Feeling Better

by Wendy Green

Are you confused by conflicting advice about HRT, or unsure which natural alternatives are effective? This easy-to-follow book explains common physical and psychological symptoms of menopause and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Learn the truth about HRT and make informed choices, discover how to beat middle-age spread and look younger, and find helpful organizations and products with this helpful book.

176 pages, Paperback

Published May 1, 2017

Reviews

[CA · Rating 5 out of 5]

Really insightful on the different ways of tackling menopause. The best foods and supplements was helpful. I liked the Idea of reframing menopause from the western negative label to how it is viewed on the Asian and African continents