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Ahimsa: nonviolent eating

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Ahimsa means nonviolence. Learn how to eat and cook with compassion. Eating a vegan or vegetarian plant based diet not only helps animals, but improves our health and the environment. The book has useful information, recipes, yoga sequences for healthier digestion and overall health, breathing practices and simple meditations for inner peace.

250 pages, Paperback

Published February 2, 2016

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