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Healthy Mind, Healthy Body, Better Life!: An Untraditional Personal Trainer's Perspective on Mindset, Health, and Living a Better Life
If you're feeling like you're "stuck," with your life or your fitness goals, this is the book you should take home with you because it was written just for you. Why? Because I would be willing to bet your mindset is the single biggest thing keeping you from being successful with your fitness goals and with your life. Healthy Mind, Healthy Body, Better Life! offers you an interesting perspective on improving your mind, body and life. No more feeling "stuck"! Those days are over.
136 pages, Paperback
Published June 28, 2016
2 people want to read
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Displaying 1 of 1 review
September 4, 2016
You can make excuses or you can make progress
Amazing Read!! The Fat Assassin gave it to you straight and to the point. You can really hear his voice in this book. I encourage to follow him on social media as you will definitely hear his voice. He hits home with many of his stories and examples on how to overcome fear, objections, changing the way you think. There are some instances in the book where I wanted to say "really this isn't for me?" And to be honest that's ok. Like his thoughts about stress. However after reading the chapter and really thinking about it, I'm going to try changing my perspective and how I relate to stress. There's great value in this read and I encourage you to go grab this book. It's a quick to the point easy read. It will shock you as you may think it's totally about fitness and personal training...Rialand goes for the headspace.
Amazing Read!! The Fat Assassin gave it to you straight and to the point. You can really hear his voice in this book. I encourage to follow him on social media as you will definitely hear his voice. He hits home with many of his stories and examples on how to overcome fear, objections, changing the way you think. There are some instances in the book where I wanted to say "really this isn't for me?" And to be honest that's ok. Like his thoughts about stress. However after reading the chapter and really thinking about it, I'm going to try changing my perspective and how I relate to stress. There's great value in this read and I encourage you to go grab this book. It's a quick to the point easy read. It will shock you as you may think it's totally about fitness and personal training...Rialand goes for the headspace.
Displaying 1 of 1 review