Anxiety: A Self-Help Guide to Feeling Better

by Wemdy Green

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products

176 pages, Kindle Edition

Published February 13, 2016

Reviews

[TRex_TeaTime · Rating 3 out of 5]

A simple book that would help people who want to help themselves and just need a little push to get there.
However, it is not so in depth to help people who really need CBT. This feels like more of a book to help people with maintaining their positive mental health, rather than provide them with all the tools necessary to heal.

[Zachariah · Rating 2 out of 5]

Didn't really help, quite outdated now...