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Simple Keto: the Easiest Low Carb Ketogenic Diet For Beginners to Get Keto Adapted, Burn Fat and Increase Energy
Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off, because of being scared of it?
Whatever your reason or condition, you will most definitely benefit from this.
•Burn body fat, not muscle. Weight loss doesn’t equal fat loss.
•Improve your mental focus and make your mind as sharp as a knife.
•Battle diabetes and potentially reverse it.
•Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
•Protect yourself against cancer, tumors and coronary heart disease.
•Increase your longevity and insulin sensitivity.
•Become fat adapted and start using fat for fuel.
•Experience mental clarity and feel amazing.
•Have access to abundant energy all the time.
•Reduce your hunger and lose sugar cravings for good.
•Eat mouthwatering and delicious meals that leave you satiated for long periods of time.
The author Siim Land is a modern day Renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being.
The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out.
"Life transforming"
Whatever your reason or condition, you will most definitely benefit from this.
•Burn body fat, not muscle. Weight loss doesn’t equal fat loss.
•Improve your mental focus and make your mind as sharp as a knife.
•Battle diabetes and potentially reverse it.
•Improve your health markers, such as blood pressure, blood sugar levels and cholesterol
•Protect yourself against cancer, tumors and coronary heart disease.
•Increase your longevity and insulin sensitivity.
•Become fat adapted and start using fat for fuel.
•Experience mental clarity and feel amazing.
•Have access to abundant energy all the time.
•Reduce your hunger and lose sugar cravings for good.
•Eat mouthwatering and delicious meals that leave you satiated for long periods of time.
The author Siim Land is a modern day Renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert and an author. He has practised the ketogenic diet for a long time and has improved his performance, health and well-being.
The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind of becoming too stressed out.
"Life transforming"
220 pages, Kindle Edition
Published July 3, 2016
50 people are currently reading
40 people want to read
About the author
Siim Land
32 books94 followersSiim Land was born on a small island in the Baltic Sea called Saaremaa. When translated from Estonian to English it literally means "An Island." Growing up in the countryside with beautiful nature surrounding him the man got to spend his childhood in a little piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.
Being the son of a police officer and a teacher he was brought up in a loving household. Not a stranger to physical labour and virtue he finished highschool and enrolled in the national military service. For 8 months he was a soldier carrying out his civilian duties. During that time he was designated the role of a sharpshooter in his company and received training from professional snipers. After his service he continued his pursuit for wisdom and started studying anthropology at Tallinn University. Currently an undergraduate he is working on his degree aswell as running a blog about his activities and philosophy of being.
At the moment the author of only one book "Becoming a Self-Empowered Being" Siim Land is on a journey to bettering himself as a human being and thus improving the overall condition of mankind. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.
Being the son of a police officer and a teacher he was brought up in a loving household. Not a stranger to physical labour and virtue he finished highschool and enrolled in the national military service. For 8 months he was a soldier carrying out his civilian duties. During that time he was designated the role of a sharpshooter in his company and received training from professional snipers. After his service he continued his pursuit for wisdom and started studying anthropology at Tallinn University. Currently an undergraduate he is working on his degree aswell as running a blog about his activities and philosophy of being.
At the moment the author of only one book "Becoming a Self-Empowered Being" Siim Land is on a journey to bettering himself as a human being and thus improving the overall condition of mankind. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.
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Displaying 1 - 3 of 3 reviews
January 28, 2017
An Informative Simple Read
It read this book in one day. The information is clear and informative. As an eBook, the links and sources made the information legitimate which helped formed a sense of trust in the author. I found that I knew some information but not to the degree and depth discussed in this book. Truly is a book on simplifying keto. Highly recommended if you plan on starting a ketosis diet.
It read this book in one day. The information is clear and informative. As an eBook, the links and sources made the information legitimate which helped formed a sense of trust in the author. I found that I knew some information but not to the degree and depth discussed in this book. Truly is a book on simplifying keto. Highly recommended if you plan on starting a ketosis diet.
January 8, 2017
Pretty good read. Simple diet and simple book. Lolll
January 23, 2019
Outstanding read and very direct. Good information with enough caveats to ensure that people that are excessively obese or diabetic get medical direction.
I am outraged that the second half of human energy production was (effectively) buried by the industrial food producers and government in order to sell more grains.
This book brings the reality of the Ketonic cycle - which is completely natural - into the light of day. The author is young and disarming, presenting the facts which, put into action, immediately produces benefits.
I am outraged that the second half of human energy production was (effectively) buried by the industrial food producers and government in order to sell more grains.
This book brings the reality of the Ketonic cycle - which is completely natural - into the light of day. The author is young and disarming, presenting the facts which, put into action, immediately produces benefits.
Displaying 1 - 3 of 3 reviews