Staying Well: a guide to family wellness

by Ron Frazer

Health for $1 per Day Even a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress. It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

258 pages, Paperback

Published July 8, 2016

About the author

Ron Frazer's novels are written for women who have lived long enough to have a few regrets, He has studied religion and psychology for the last forty years, so his books always have an intimate, spiritual element that is always positive, often involving women taking control of their lives, even entire countries. Every book celebrates women as a positive force in their culture.

Ron has traveled widely in 29 countries, lived in four of them and in several US states. He doesn't consider himself an expert on women, but, having been married three times with three adult daughters, probably has learned more about their concerns than have most men.

He has been an engineer, a yoga teacher, a financial planner, a photographer, and a computer security researcher. Along the way, he accumulated four college degrees, but could never figure out what he wanted to be when he grew up.

Follow Ron on Twitter at https://twitter.com/RonFrazerAuthor, or read first chapters of each novel at www.ronfrazer.com.