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The Little Pocket Book of Meditation: With Step-by-Step, 5 -10 Minute Guided Meditations to Calm Mind, Body, and Soul
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships, and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension, and set you on the path to inner peace.
- GenresNonfiction
192 pages, Paperback
Published August 11, 2016
11 people are currently reading
24 people want to read
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Displaying 1 - 2 of 2 reviews
August 6, 2021
In all honesty, I never rly finished it. Personally, it wasn’t what I was searching for in a meditation book because I never get along with people telling me what I need to do in a meditation (mostly because I forget) but there didn’t seem like enough knowledge in it to add to my experience of meditating.
February 27, 2019
Really great reading for people who want to incorporate daily meditation in their routine and are not sure where to begin with. The part with "the mindfulness" really helped me improve the quality of my meditation and reminded me that we should live in the present in order to make the most of our time.
Displaying 1 - 2 of 2 reviews