Transformational Yoga: Asana, Pranayama, Mantra, Meditation

by Vidyanand, Utkarsh Sanjanwala, Helen Simons (Editor)

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In depth focus of asanas, the Chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Kindle Edition

Published June 5, 2016