103 activităţi de grup. Idei de tratament şi strategii practice

by Judith Belmont

Psihologii, formatorii şi educatorii au acum la îndemână 103 instrumente pentru diversele activităţi de grup – fie că este vorba despre terapii de grup, despre întruniri de formare profesională, fie că vorbim despre ateliere psihoeducative şi şedinţe de dezvoltare personală. Având 30 de ani de experienţă clinică, autoarea a strâns în acest volum cele mai eficiente tehnici şi exerciţii pentru îmbunătăţirea abilităţilor adaptative, asertive şi de comunicare ale participanţilor la experienţa de grup.
Printre obiectivele urmărite de cele 103 activităţi se numără: adaptarea la stres, autodescoperirea prin jocurile de rol, relaxarea prin meditaţie (mindfulness), îmbunătăţirea stimei de sine, creşterea personală, conştientizarea imaginii corporale, rezilienţa şi flexi-bilitatea empatică.

Judith A. Belmont este psihoterapeut de orientare cognitiv-comportamentală. Coordonează în Pennsylvania programe de educaţie continuă pentru specialiştii în sănătate mentală.

Genres: Psychology

224 pages, Paperback

First published January 1, 2006

About the author

I am a mental health author and motivational speaker on a variety of personal, emotional and workplace wellness topics.

My books offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety and relationship issues. My four book “Tips and Tools for the Therapeutic Toolbox” series published by mental health publisher PESI, offers counseling worksheets, psycho-educational handouts, worksheets, activities and visualizations to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve stress management skills. The focus of my books, coaching and presentations are based on widely accepted therapeutic modalities, primarily CBT, DBT, ACT and Positive Psychology.

I am also a WW Norton author (The Therapist’s Ultimate Solution Book), and my book for New Harbinger, “Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem” will be released on January 2, 2019. Later in 2018, I will have my first therapeutic self-help card deck released, published by PESI, entitled “The CBT DECK: 55 Tips and Tools to Manage Anxiety and Stress.”

After 40 years of working as a psychotherapist, I now offer mental health coaching and consultation via phone and Skype. I also promote emotional health and wellness in my interactive and experiential presentations and trainings, as well as in my books. I have spoken nationally at various conferences, workplaces, retreats, Governor’s conferences as well as offering Continuing Education programs to other mental health professionals.

Visit my website at www.belmontwellness.com for free self-help resources.. I also have an Author’s page on Amazon.

Reviews

[Jamie Tubbs]

So/so. Helped me with a few sessions, but I think I prefer to make my own visuals.