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Self-Worth Essentials: A Workbook to Understand Yourself, Accept Yourself, Like Yourself, Respect Yourself, Be Confident, Enjoy Yourself, and Love Yourself
Self-esteem is how you see yourself. Self-worth is how you value yourself.
This book is for you if you would like to:
* understand yourself better
* accept those things you like least about yourself
* like yourself more
* treat yourself better
* improve your self-confidence
* find new ways to enjoy being you, and
* learn to love yourself
Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She’s devised practical techniques to improve people's self-perceptions and self-esteem. She’s designed this workbook to guide you through the seven phases of improving your self-worth.
Yes, you're worth it.
This book is for you if you would like to:
* understand yourself better
* accept those things you like least about yourself
* like yourself more
* treat yourself better
* improve your self-confidence
* find new ways to enjoy being you, and
* learn to love yourself
Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She’s devised practical techniques to improve people's self-perceptions and self-esteem. She’s designed this workbook to guide you through the seven phases of improving your self-worth.
Yes, you're worth it.
- GenresSelf Help
88 pages, Kindle Edition
Published July 24, 2016
76 people are currently reading
450 people want to read
About the author
Liisa Kyle
37 books53 followersLiisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get organized, get things done, and get more out of life. She’s coached individuals, facilitated groups, and delivered inventive workshops on four continents. (www.CoachingForCreativePeople.com).
To receive free weekly Self-Coaching prompts to foster your personal development, please sign up here: bit.ly/weeklyprompts
Liisa Kyle earned her Ph.D. in Psychology from the University of Michigan. She’s authored a dozen self-help books and publishes free self-help articles here: www.DaVinciDilemma.com.
To receive free weekly Self-Coaching prompts to foster your personal development, please sign up here: bit.ly/weeklyprompts
Liisa Kyle earned her Ph.D. in Psychology from the University of Michigan. She’s authored a dozen self-help books and publishes free self-help articles here: www.DaVinciDilemma.com.
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Displaying 1 - 4 of 4 reviews
August 31, 2025
Self Worth Essentials is a simple yet powerful workbook that makes you pause and reflect. It’s not preachy but filled with easy exercises that help you understand, accept, and love yourself a little more.
Perfect for anyone who struggles with confidence and wants a gentle push toward self-growth.
Perfect for anyone who struggles with confidence and wants a gentle push toward self-growth.
May 15, 2023
very good read
Very practical exercises and i recommend this book to anyone for self improvement well done loved it :) :) :)
Very practical exercises and i recommend this book to anyone for self improvement well done loved it :) :) :)
April 16, 2017
I received this book from Goodreads First Reads in exchange for an honest review....
A great book for people who want to find their inner happiness. As cheesy as that might sound, this a great workbook even for people who don't feel like their are lacking confidence or satisfaction in their life.
A great book for people who want to find their inner happiness. As cheesy as that might sound, this a great workbook even for people who don't feel like their are lacking confidence or satisfaction in their life.
Displaying 1 - 4 of 4 reviews