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Strength Training Essentials
The latest scientific evidence on gaining maximum strength, muscle bulk and power.
It has additional chapters of strength training for sport and for developing a better posture. It is written by authors who have been involved in strength training for many years and who keep up with the latest research in the field.
It has additional chapters of strength training for sport and for developing a better posture. It is written by authors who have been involved in strength training for many years and who keep up with the latest research in the field.
138 pages, Kindle Edition
Published October 19, 2013
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