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Everyday Happy: A Journal for Happiness
Everyday Happy is a book about you! Part Gratitude diary, part happiness prompt, Everyday Happy is a reminder to do the things that make you happy every day... that happiness is something we DO! For children, teens and adults alike (9+) this is a tool that can help overcome feelings of anxiety and depression, by encouraging simple habits for happiness. There are 365 'Happy' journal days, affirmations, quotes and lots of practical and easy ideas on how to do it! Written in response to helping my own son through his anxiety, 'Everyday Happy' can help you, or your child walk into a happy life.
450 pages, Paperback
Published July 23, 2016
2 people want to read
About the author
Emma O'Connor
2 books2 followersEmma O’Connor is the author of Under Grandma's Table and Everyday Happy.
She is mum to 2 boys, wife to a chef, professional swimming teacher, happiness coach, and an accidental author. She was born and raised in country Victoria, Australia; met her husband in the ski fields of New South Wales and somehow ended up raising her children in Edinburgh, Scotland. Throughout this time she has had many roles, but it was a very boring ‘day job’ combined with Emma’s role as ‘reader of bedtime stories’ that inspired her to start writing children’s books. Her big black sketch book is brimming with her scribbles and rhymes, and she often finds herself inspired by the silly chats between her husband and sons.
Emma is a budding advocate for children and young people's mental health and is on a mission to support families suffering through anxiety. Her dream is to spread hope and happiness through her social venture Happiness Now, which will be a centre for children and young people’s mental health and wellbeing. You can learn more about Emma and her initiatives at: https://www.everydayhappy.co.uk
She is mum to 2 boys, wife to a chef, professional swimming teacher, happiness coach, and an accidental author. She was born and raised in country Victoria, Australia; met her husband in the ski fields of New South Wales and somehow ended up raising her children in Edinburgh, Scotland. Throughout this time she has had many roles, but it was a very boring ‘day job’ combined with Emma’s role as ‘reader of bedtime stories’ that inspired her to start writing children’s books. Her big black sketch book is brimming with her scribbles and rhymes, and she often finds herself inspired by the silly chats between her husband and sons.
Emma is a budding advocate for children and young people's mental health and is on a mission to support families suffering through anxiety. Her dream is to spread hope and happiness through her social venture Happiness Now, which will be a centre for children and young people’s mental health and wellbeing. You can learn more about Emma and her initiatives at: https://www.everydayhappy.co.uk
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