Depression: Cure Anxiety, Heal Stress and Become Happier Naturally with Step by Step Self-Help Treatment

by Steve Ellen

Depression and anxiety are not just about feeling sad, they're serious mental health disorders and they require immediate medical attention. While it is normal for people to feel blue once in a while, feeling sad for a long time, even without good reason, can be a problem. It can be detrimental as it can prevent you from living a normal and healthy life.

Cure Anxiety, Heal Stress and Become Happier Naturally with Step by Step Self-Help Treatment offers you one of the best methods for overcoming depression and anxiety. It gives you practical, easy-to-implement techniques that will shift your brain from broadcasting negativity, into a natural happiness factory. No expensive drugs are needed, nor complicated yoga exercises - This is a powerful, overwhelmingly simple guide that will build a stronger mentality for yourself.
















Following the steps in this book, you will become a happier person with a stronger mentality, gain better tools against anxiety and become way more relaxed - guaranteed.

33 pages, Kindle Edition

Published July 23, 2016

About the author

Steve Ellen is the Head of Psychiatry at Peter Mac. He is a broadcaster on 3RRR, a weekly regular on ABC 774 and a frequent contributor to the Conversation and the Age.