Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

by M.D. Giampapa, Miryan Ehrlich Williamson

Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, the copies are perfect, but as environment, diet and stress begin to take their toll, so the DNA becomes damaged and this leads to aging and disease.

152 pages, Kindle Edition

First published November 1, 2003

Reviews

[Karen Barnes · Rating 5 out of 5]

Awesome book if you are interested in healthy aging rather than preventable illnesses and conditions from poor eating and bad habits. We cant prevent everything but we can do much better. Highly recommend.

[Arthur Salyer · Rating 2 out of 5]

Not the book I expected. Lots of science and detailed science....very limited pragmatic suggestions that I can implement.