Kayla Itsines Foam Rolling

by Kayla Itsines

Foam Rolling Companion Guide is essential for anybody who has purchased a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It can also help to minimise the appearance of cellulite. In this guide you will The importance of foam rolling Recommended upper body foam rolling routine Recommended lower body foam rolling routine Stretching exercises to aid in rehabilitation Do’s & Dont’s Step-by-step information This 37 page guide is an e-Book and will be delivered to your email inbox after purchase.

36 pages, Kindle Edition

Published July 11, 2016

About the author

I have been personal training women since 2008. It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.

Kayla Itsines.