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Duc-It-Up!: 366 Tips To Improve Your Life
This unique self-help book provides you with one great life tip a day for everyday of the year. Designed as a goal-setting, daily-to-do, and thought journal, this book will help you to elevate your life through 366 amazing tips. Each tip has an inspirational quote, thought-provoking perspective, and room for your thoughts. Topics for the 366 tips range from health and exercise to meditation and posture. Dr. Vuong is an internationally-renowned weight loss surgeon and the world's leading expert on patient education for weight loss success. This book opens his expertise to a wider-market, that of health and wellness and self-improvement. He shows you how to "Duc it up" and not "Eff it up."
392 pages, Kindle Edition
Published July 23, 2016
76 people are currently reading
12 people want to read
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Displaying 1 - 2 of 2 reviews
October 14, 2018
Short, daily, inspiration.
I liked this book so much that I made a flip chart of my favorite days. It was also a great starting point for journaling. And for research into various topics. Duc is educated, thoughtful, and kind. It is easy for me to take his advice to heart, even though many of his recommendations aren't exactly easy to accomplish. Think of this book as a year of mini challenges to improve your life. One day at a time.
I liked this book so much that I made a flip chart of my favorite days. It was also a great starting point for journaling. And for research into various topics. Duc is educated, thoughtful, and kind. It is easy for me to take his advice to heart, even though many of his recommendations aren't exactly easy to accomplish. Think of this book as a year of mini challenges to improve your life. One day at a time.
January 1, 2023
Daily Reader
Chockful of useful tips to improve your day to day existence. I like it because it gives you a point to ponder, a suggestion to act upon and a little guidance to make small steps that a a big impact.
Chockful of useful tips to improve your day to day existence. I like it because it gives you a point to ponder, a suggestion to act upon and a little guidance to make small steps that a a big impact.
Displaying 1 - 2 of 2 reviews