The TM program: The way to fulfillment : the transcendental meditation program is a proven approach to developing the full human potential : what it is, how it works, what it does

by Philip Goldberg

178 pages, Hardcover

Published January 1, 1976

Reviews

[Gold-Luck]

**"The TM Program: What It Is, How It Works, and What It Does"** by Philip Goldberg provides an in-depth overview of the Transcendental Meditation (TM) technique. The book aims to clarify the nature of TM, explain its underlying mechanics, and outline the benefits it can offer to practitioners. It serves as both an introductory guide for newcomers and a resource for those familiar with the practice.

### Synopsis

The book is structured to address three main questions: What is TM? How does it work? And what does it do?

#### What It Is

The TM program is described as a simple, natural, and effortless technique that involves silently repeating a mantra, a specific sound or word, to achieve a state of restful alertness. The book emphasizes that TM is not a religion, philosophy, or lifestyle, but a practical tool for improving mental and physical well-being. It is suitable for people of all ages, cultures, and belief systems.

#### How It Works

The book explains the mechanics of TM, focusing on how the mind naturally settles down when given the opportunity to do so. The mantra is used as a vehicle to transcend ordinary thought processes, allowing the practitioner to experience a state of pure consciousness. This state is characterized by deep rest and relaxation, along with heightened alertness and awareness.

#### What It Does

The book details the numerous benefits associated with regular TM practice, backed by scientific research. These benefits include:

- **Stress Reduction**: TM helps alleviate stress and anxiety by allowing the mind and body to experience profound rest.
- **Improved Mental Functioning**: Practitioners often report increased clarity of thought, better decision-making abilities, and enhanced creativity.
- **Better Physical Health**: TM has been shown to improve various aspects of physical health, including cardiovascular function, blood pressure regulation, and immune system strength.
- **Emotional Well-being**: The practice can lead to greater emotional stability, reduced symptoms of depression, and overall happiness.
- **Personal and Spiritual Growth**: Beyond the practical benefits, TM is presented as a tool for personal development and spiritual growth, offering a deeper understanding of oneself and a sense of connectedness with the universe.

### Key Themes and Concepts

- **Scientific Validation**: The book discusses the scientific studies that have validated the benefits of TM, emphasizing its credibility and acceptance in the medical and psychological communities.
- **Practical Application**: Instructions and guidance are provided for incorporating TM into daily life, making it accessible for everyone.
- **Holistic Approach**: The TM program is presented as a holistic approach to improving various aspects of life, from mental and emotional well-being to physical health and spiritual awareness.

### Review

"The TM Program: What It Is, How It Works, and What It Does" serves as a comprehensive guide to understanding and practicing Transcendental Meditation. It is well-suited for those curious about TM and looking for a straightforward explanation of its principles and benefits.

**Strengths**:
- **Clear and Accessible**: The book is written in a straightforward manner, making it easy for readers to grasp the concepts of TM.
- **Comprehensive Coverage**: It covers all the fundamental aspects of TM, from the technique itself to its broader implications.
- **Supportive Evidence**: The inclusion of scientific research and testimonials adds credibility to the claims made about TM's benefits.

**Weaknesses**:
- **Promotional Tone**: Some readers may find the tone of the book somewhat promotional, focusing heavily on the positive aspects of TM without addressing potential limitations or criticisms.
- **General Overview**: While the book is comprehensive, it may not provide in-depth exploration for those seeking advanced understanding of TM.

### Conclusion

"The TM Program: What It Is, How It Works, and What It Does" offers a thorough introduction to Transcendental Meditation. It explains the technique, its functioning, and its wide-ranging benefits in an accessible and engaging manner. The book is a valuable resource for anyone interested in learning about TM and exploring its potential to enhance personal and spiritual well-being.