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The 10 Best Mental Toughness Exercises: How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health
MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak performance activities. However, you don’t have to be an athlete or warrior to benefit from this unique mental toughness book. In fact, the mental skills featured in this indispensable program can be used by anyone who wants to reach their full potential in life.
THE 10 BEST MENTAL TOUGHNESS TECHNIQUES is ideal
Business peopleAthletesHigh-risk professionalsSelf-defense studentsMartial artistsFitness enthusiastsAnd many other activities requiring peak performanceLIFE-CHANGING MENTAL TOUGHNESS TECHNIQUESTHE 10 BEST MENTAL TOUGHNESS TECHNIQUES is a life-changing book packed with practical strategies and proven techniques for mastering your mind, body and spirit! Unlike other mental toughness books, it doesn't bog you down with dry theories, mind-numbing case studies, confusing jargon or pointless anecdotal stories. Instead, it's written in simple, easily understood language, so you can immediately apply the mental toughness techniques and achieve personal success.
CONTROL YOUR MIND = CONTROL YOUR DESTINY!In this easy to follow step-by-step program, world-renowned martial arts expert, Sammy Franco takes his 30+ years of research, training and teaching and gives you simple and practical techniques to develop mental toughness and achieve new levels of personal and professional success. In fact, these are the very same techniques that have helped thousands of Franco’s students excel and achieve their personal goals.
Learn how to acquire the ideal mindset for peak performanceLearn how to confront, perform and prevail from extreme adversityMaximize your performance with the complete mental toughness packageLearn how to achieve more success with less energyBecome a more confident and self-disciplined personLearn how to develop laser-beam focus and concentrationManage and control fear during stressful performance situationsLearn how to become more assertive and aggressive Quickly overcome major obstacles and personal setbacksEliminate anxiety and negative thinking patterns during critical performance eventsPursue your goals and dreams with a renewed sense of energy and motivationOvercome procrastination and inaction And much more CONQUER FEAR ONCE AND FOR ALL!In this comprehensive mental toughness guide, you’ll also learn step-by-step strategies for dealing with the debilitating fear and anxiety often associated with high-performance situations. Invincible gives you the mental body armor necessary to cope, perform and prevail from all forms of extreme adversity.
THE 10 BEST MENTAL TOUGHNESS TECHNIQUES is ideal
Business peopleAthletesHigh-risk professionalsSelf-defense studentsMartial artistsFitness enthusiastsAnd many other activities requiring peak performanceLIFE-CHANGING MENTAL TOUGHNESS TECHNIQUESTHE 10 BEST MENTAL TOUGHNESS TECHNIQUES is a life-changing book packed with practical strategies and proven techniques for mastering your mind, body and spirit! Unlike other mental toughness books, it doesn't bog you down with dry theories, mind-numbing case studies, confusing jargon or pointless anecdotal stories. Instead, it's written in simple, easily understood language, so you can immediately apply the mental toughness techniques and achieve personal success.
CONTROL YOUR MIND = CONTROL YOUR DESTINY!In this easy to follow step-by-step program, world-renowned martial arts expert, Sammy Franco takes his 30+ years of research, training and teaching and gives you simple and practical techniques to develop mental toughness and achieve new levels of personal and professional success. In fact, these are the very same techniques that have helped thousands of Franco’s students excel and achieve their personal goals.
Learn how to acquire the ideal mindset for peak performanceLearn how to confront, perform and prevail from extreme adversityMaximize your performance with the complete mental toughness packageLearn how to achieve more success with less energyBecome a more confident and self-disciplined personLearn how to develop laser-beam focus and concentrationManage and control fear during stressful performance situationsLearn how to become more assertive and aggressive Quickly overcome major obstacles and personal setbacksEliminate anxiety and negative thinking patterns during critical performance eventsPursue your goals and dreams with a renewed sense of energy and motivationOvercome procrastination and inaction And much more CONQUER FEAR ONCE AND FOR ALL!In this comprehensive mental toughness guide, you’ll also learn step-by-step strategies for dealing with the debilitating fear and anxiety often associated with high-performance situations. Invincible gives you the mental body armor necessary to cope, perform and prevail from all forms of extreme adversity.
97 pages, Kindle Edition
Published July 24, 2016
47 people are currently reading
22 people want to read
About the author
Sammy Franco
73 books9 followersSammy Franco is an prolific author, screenwriter, and world-renowned martial arts expert. He is a “constant reader” and book collector who spends a great deal of time reading novels and short stories.
He enjoys reading speculative fiction and literary horror. His favorite authors include Stephen King, J.K. Rowling, Robert McCammon, Richard Matheson, Joe Hill, Richard Laymon, Rick Hautala, and Robert E. Howard.
Visit his official website where he talks a lot about writing, reading, books, and all things creative. You can also find him hanging out over on Twitter.
He enjoys reading speculative fiction and literary horror. His favorite authors include Stephen King, J.K. Rowling, Robert McCammon, Richard Matheson, Joe Hill, Richard Laymon, Rick Hautala, and Robert E. Howard.
Visit his official website where he talks a lot about writing, reading, books, and all things creative. You can also find him hanging out over on Twitter.
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Displaying 1 - 3 of 3 reviews
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December 24, 2023Sammy goes into nitty gritty detail with a serious no nonsense no ego no B.S. approach to the mentality and emotional constitution of violent self defence. This book and other by Sammy is helping me deal with a problem I have. This is the stuff martial arts instructors don't tell you. Sammy's books have changed the way I train both physically, emotionally and mentally. If you have ever needed to defend yourself then read all Sammy Franco books and put them into action. Change yourself. Thank you Sammy.
October 15, 2017
Very Informative and Practical
In short, this is a great book on developing mental toughness! There are plenty of exercises with thoughtful questions and explanations to help a person develop the needed skills, attitude and knowledge to achieve.....Mental Toughness. You will not be disappointed; unless of course you don't take the time to incorporate the information into your daily routine. If that case, don't bother buying the book!
In short, this is a great book on developing mental toughness! There are plenty of exercises with thoughtful questions and explanations to help a person develop the needed skills, attitude and knowledge to achieve.....Mental Toughness. You will not be disappointed; unless of course you don't take the time to incorporate the information into your daily routine. If that case, don't bother buying the book!
January 18, 2017
Misleading
The majority of this book is filler- mostly discussing the elemental aspects of mental thought and power. The same long winded material you can find in any book.
The remaining is more of a workbook- listing the reasons for mental doubt.
Only the last couple of pages are "exercises". And I would not even dare to call as such. They are more tips and at that tips that are common sense or tips found in any other psycho babble book. I was truly hoping for some meditative type exercises- exercises being composed of multiple steps. A single action does NOT fully qualify as an exercise. It qualifies as a tip or procedure. Waste of money- unless you've never read a mental power book. If you haven't there are much better ones on the market.
The majority of this book is filler- mostly discussing the elemental aspects of mental thought and power. The same long winded material you can find in any book.
The remaining is more of a workbook- listing the reasons for mental doubt.
Only the last couple of pages are "exercises". And I would not even dare to call as such. They are more tips and at that tips that are common sense or tips found in any other psycho babble book. I was truly hoping for some meditative type exercises- exercises being composed of multiple steps. A single action does NOT fully qualify as an exercise. It qualifies as a tip or procedure. Waste of money- unless you've never read a mental power book. If you haven't there are much better ones on the market.
Displaying 1 - 3 of 3 reviews