Simply Well: Choices for a Healthy Life

by John W. Travis, Regina Sara Ryan

Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that-and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas. In this revised and updated edition of the classic SMALL CHANGES YOU CAN USE TO MAKE A BIG DIFFERENCE, Dr. John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical wellbeing. Far from requiring major sacrifices, the changes that the authors' propose focus on simple, natural remedies, such as drinking water, breathing deeply, laughing out loud, being adventurous, listening to music, nurturing friendships, and 25 other uncomplicated but important lifestyle patterns. Revolutionary in its simplicity, SIMPLY WELL is the gentle nudge you need to get started on a path toward whole-body wellness.

227 pages, Paperback

First published June 1, 2001