What if you learned that you had the power within to dramatically change your life for the better simply by altering one daily five-minute activity? No push-ups required. No need to cut out sweets or change your spending habits, although this could lead to any or all of these if you so desire. Would you be interested in learning more? If so, consider this your handbook.
Loved the playful and childlike way it was written! It brought together lots of serious science in a wonderfully lighthearted and inspiring way. Kind of like boiling everything down to its core essence and making it easier to digest and implement. I am working on some visual aids for myself to put in my bathroom so I can redirect my thoughts each evening before bed! Really loved it!