Jump to ratings and reviews
Rate this book

What I Learned from a Penguin: A Story on How to Help People Change

Rate this book
Too often we pay attention to negative behavior and ignore the positive. We are rarely taught the benefit of positive reinforcement, and instead focus on the negative and expect automatic change.

This children's book is based on a true story as experienced by Dr. Amen himself. One day while watching a penguin named Fat Freddy take part in a stunt show at a local amusement park, he is astonished to see the penguin perform so well. Frustrated by his own son's behavior, Dr. Amen decides to talk with the trainer after the show to find out how she got the penguin to follow all of her directions. Through clever rhyme and storytelling, the trainer shares with Dr. Amen the power of positive reinforcement.

Though designed with elementary school students in mind, this story has taught people of all ages a valuable, life-changing lesson.

Audio CD

First published May 1, 2005

1 person is currently reading
88 people want to read

About the author

Ratings & Reviews

What do you think?
Rate this book

Friends & Following

Create a free account to discover what your friends think of this book!

Community Reviews

5 stars
22 (28%)
4 stars
20 (26%)
3 stars
23 (30%)
2 stars
8 (10%)
1 star
3 (3%)
Displaying 1 - 12 of 12 reviews
Profile Image for Nigel.
211 reviews
Read
September 25, 2016
This doesn't work with omega oils. Omega oil take a long time to take out the waste in the brain mylin so I suggest just building a habit of taking it as a nag until the habit forms. Just from personal experience if you think your parents are drugging you with omega oils it just easy to do the difficult chance and just forget about rewarding happy thoughts and shove that fish oil down any chance you get. I hear it takes like a year for the brain fat to cycle all the waste so it's not really a PRN look at life. Routine, then continue with the reward good behaviour and so on. Helped me, jimmy niggles.
Profile Image for Prasad Jyothi.
Author 2 books7 followers
September 28, 2024
Not sure if this is for adults.

If I write all my feelings about this book/pamphlet it will be longer than its content. The audible version is 9 minutes long and first 4 minutes is silly rhymes nothing to do with how to help people change. Last 2 minutes, I didn't bother to listen as he said the end and just some music played and typical audible book outro about copyright etc., (I went back and finished just out of curiousity to be sure). So, in remaining 3 minutes, he says that you should encourage good behaviour rather than criticize bad behaviour. Thats it. Nothing else.
428 reviews1 follower
July 23, 2025
Not at all what I expected. Now I want a penguin.
Profile Image for Miss Pippi the Librarian.
2,730 reviews60 followers
July 17, 2015
Fat Freddy, the penguin, made a life changing impact on Daniel Amen. Amen shares his story about this realization in a lyrical story. It's a children's book, but the message is truly for readers of any age. It's about looking for the good and building on the positive over the negative. Amen and Payne shared a fun story with a serious message. If you want to help people, you need to be positive and emphasize the good behavior over the bad behavior.

An annonymous female narrator shares the introduction, then Daniel G. Amen picks up the dedication and the rest of the book. The women returns at the end of the audiobook to share additional information of the book and the publisher. There is a muscial bed beneath most of the story. The music changes to fit the story (about six different times). It's cheery and upbeat. I don't think it distracted from the story. It give this lyrical non-fiction book a little boost. Amen did well reading his rhyming lines. Sometimes rhymes can follow a very definite (and annoying) pattern when read aloud, but he emphasized it just right. I would be interested to hear him again.

Reviewed from an Audiobook Jukebox copy. Thank you, Blackstone Audio!
Profile Image for Tenille Shade.
306 reviews11 followers
November 14, 2015
Listened to this on Hoopla. A sweet rhyming book about the power of positivity to create change. Daniel G. Amen's nonfiction books about the brain have challenged me in the past, and I am certain this small tale about training a penguin could have a profound influence on teachers and students. When we focus on the negative, things deteriorate quickly. Keeping track of our positive to negative ratio is a constant street fight in a classroom. I'm glad I listened to this book.
Profile Image for Katie.
31 reviews29 followers
January 12, 2011
Wasn't as great as I thought it would be... good concept, but the focus seemed to be more on rhyming, rather than on having good content and story. My kids were bored about 1/3 of the way in, and I was too.
Displaying 1 - 12 of 12 reviews

Can't find what you're looking for?

Get help and learn more about the design.