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The Effortless Exercise System for Men: How to Get Bigger, Stronger & More Ripped Without Sweating
* Newly Updated! *
If you're interested in getting super–ripped in the fastest time possible... without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.
And why you can now do the same thing -- quickly, efficiently, and, yes... effortlessly.
In fact, the book is called: The Effortless Exercise For Men.
Based on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.
Here are some of the secrets you'll learn inside:
• How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!
• A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.
• How to rest so your body automatically floods your system with GH (growth hormone).
• Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)
• Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)
• A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)
• The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).
• The secret of getting a big, wide "V-shaped" back... with your pinky finger!
• The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!)
• An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you’re an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)
• How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)
• A secret way of using your TV set to grow huge arms! I’m talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)
• Herschel Walker’s secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)
• And much, much more.
Anyway, here's the deal: The Effortless Exercise System for Men is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen.
You won’t sweat and you really don’t even need to go to the gym. But you will get more muscular and stronger.
If you're interested in getting super–ripped in the fastest time possible... without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.
And why you can now do the same thing -- quickly, efficiently, and, yes... effortlessly.
In fact, the book is called: The Effortless Exercise For Men.
Based on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.
Here are some of the secrets you'll learn inside:
• How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!
• A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.
• How to rest so your body automatically floods your system with GH (growth hormone).
• Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)
• Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)
• A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)
• The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).
• The secret of getting a big, wide "V-shaped" back... with your pinky finger!
• The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!)
• An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you’re an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)
• How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)
• A secret way of using your TV set to grow huge arms! I’m talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)
• Herschel Walker’s secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)
• And much, much more.
Anyway, here's the deal: The Effortless Exercise System for Men is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen.
You won’t sweat and you really don’t even need to go to the gym. But you will get more muscular and stronger.
145 pages, Kindle Edition
First published October 3, 2013
2 people are currently reading
1 person want to read
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Displaying 1 - 2 of 2 reviews
March 19, 2018
excellent program.
book is a bit repetitious, but the program is excellent and it is clearly presented. it is a versatile program that stands alone or can be incorporated into your current workout.
book is a bit repetitious, but the program is excellent and it is clearly presented. it is a versatile program that stands alone or can be incorporated into your current workout.
March 12, 2022
Foolproof
Rich Bryda gets his message across clearly and simply. There are even links to videos. No fluff. No BS. Crystal.
Rich Bryda gets his message across clearly and simply. There are even links to videos. No fluff. No BS. Crystal.
Displaying 1 - 2 of 2 reviews